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Endive vs. Cervelat — In-Depth Nutrition Comparison

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Differences between endive and cervelat

  • Endive has more vitamin K, vitamin A, and folate, while cervelat has more vitamin B12, selenium, vitamin B3, and vitamin B2.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • The amount of sodium in endive is lower.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of endive is 45.

The food types used in this comparison are Endive, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Endive vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +477.8%
Contains more PotassiumPotassium +20.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +145.8%
Contains more CopperCopper +51.5%
Contains more ZincZinc +224.1%
Contains more PhosphorusPhosphorus +296.4%
Contains more SeleniumSelenium +10050%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +7000%
Contains more Vitamin CVitamin C +155.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +369.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +107.6%
Contains more ProteinProtein +1296%
Contains more FatsFats +15115%
Contains more OtherOther +156%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +324150%
Contains more Poly. FatPolyunsaturated fat +1279.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin K 231µg 1.3µg 191%
Sodium 22mg 1300mg 56%
Saturated fat 0.048g 11.51g 52%
Fats 0.2g 30.43g 47%
Selenium 0.2µg 20.3µg 37%
Folate 142µg 2µg 35%
Monounsaturated fat 0.004g 12.97g 32%
Protein 1.25g 17.45g 32%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.4mg 4.31mg 24%
Vitamin B2 0.075mg 0.33mg 20%
Vitamin B6 0.02mg 0.26mg 18%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Calories 17kcal 362kcal 17%
Zinc 0.79mg 2.56mg 16%
Iron 0.83mg 2.04mg 15%
Phosphorus 28mg 111mg 12%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 0g 12%
Choline 16.8mg 78.9mg 11%
Vitamin C 6.5mg 16.6mg 11%
Polyunsaturated fat 0.087g 1.2g 7%
Vitamin D 0µg 1.1µg 6%
Copper 0.099mg 0.15mg 6%
Vitamin B1 0.08mg 0.15mg 6%
Vitamin D 0IU 44IU 6%
Calcium 52mg 9mg 4%
Potassium 314mg 260mg 2%
Vitamin E 0.44mg 0.22mg 1%
Carbs 3.35g 3.33g 0%
Net carbs 0.25g 3.33g N/A
Magnesium 15mg 14mg 0%
Sugar 0.25g 0.85g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
82%
Cervelat
Minerals Daily Need Coverage Score
21%
Endive
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1278mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 11.462g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.