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Endive vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between endive and chinook salmon

  • Endive has more vitamin A, folate, and manganese, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than endive.
  • Endive contains 22 times more manganese than chinook salmon. While endive contains 0.42mg of manganese, chinook salmon contains only 0.019mg.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Endive vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +85.7%
Contains more CopperCopper +86.8%
Contains more ZincZinc +41.1%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +2110.5%
Contains more MagnesiumMagnesium +713.3%
Contains more PotassiumPotassium +60.8%
Contains more PhosphorusPhosphorus +1225%
Contains more SeleniumSelenium +23300%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +58.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +305.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +38%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B6Vitamin B6 +2210%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more OtherOther +-130%
Contains more ProteinProtein +1957.6%
Contains more FatsFats +6590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +143450%
Contains more Poly. FatPolyunsaturated fat +2959.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Chinook salmon DV% diff.
Vitamin K 231µg 193%
Vitamin B12 0µg 2.87µg 120%
Selenium 0.2µg 46.8µg 85%
Vitamin B3 0.4mg 10.045mg 60%
Phosphorus 28mg 371mg 49%
Protein 1.25g 25.72g 49%
Vitamin B6 0.02mg 0.462mg 34%
Cholesterol 0mg 85mg 28%
Folate 142µg 35µg 27%
Magnesium 15mg 122mg 25%
Fats 0.2g 13.38g 20%
Manganese 0.42mg 0.019mg 17%
Polyunsaturated fat 0.087g 2.662g 17%
Saturated fat 0.048g 3.214g 14%
Monounsaturated fat 0.004g 5.742g 14%
Fiber 3.1g 0g 12%
Calories 17kcal 231kcal 11%
Vitamin B2 0.075mg 0.154mg 6%
Potassium 314mg 505mg 6%
Vitamin A 108µg 149µg 5%
Copper 0.099mg 0.053mg 5%
Vitamin E 0.44mg 3%
Vitamin B1 0.08mg 0.044mg 3%
Vitamin C 6.5mg 4.1mg 3%
Choline 16.8mg 3%
Sodium 22mg 60mg 2%
Zinc 0.79mg 0.56mg 2%
Calcium 52mg 28mg 2%
Vitamin B5 0.9mg 0.865mg 1%
Iron 0.83mg 0.91mg 1%
Carbs 3.35g 0g 1%
Net carbs 0.25g 0g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0.288mg 0%
Threonine 0.05mg 1.127mg 0%
Isoleucine 0.072mg 1.185mg 0%
Leucine 0.098mg 2.09mg 0%
Lysine 0.063mg 2.362mg 0%
Methionine 0.014mg 0.761mg 0%
Phenylalanine 0.053mg 1.004mg 0%
Valine 0.063mg 1.325mg 0%
Histidine 0.023mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
65%
Chinook salmon
Minerals Daily Need Coverage Score
21%
Endive
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 3.166g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $14.6)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.