Endive vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between endive and chinook salmon

Endive has more vitamin A, folate, and manganese, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
Chinook salmon covers your daily need for vitamin B12, 120% more than endive.
Endive contains 22 times more manganese than chinook salmon. While endive contains 0.42mg of manganese, chinook salmon contains only 0.019mg.
Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Chinook salmon

Contains more CalciumCalcium	+85.7%
Contains more CopperCopper	+86.8%
Contains more ZincZinc	+41.1%
Contains less SodiumSodium	-63.3%
Contains more ManganeseManganese	+2110.5%

Contains more MagnesiumMagnesium	+713.3%
Contains more PotassiumPotassium	+60.8%
Contains more PhosphorusPhosphorus	+1225%
Contains more SeleniumSelenium	+23300%

~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Chinook salmon

Contains more Vitamin CVitamin C	+58.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+305.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+38%
Contains more Vitamin B2Vitamin B2	+105.3%
Contains more Vitamin B3Vitamin B3	+2411.3%
Contains more Vitamin B6Vitamin B6	+2210%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg		193%
Vitamin B12	0µg	2.87µg	120%
Selenium	0.2µg	46.8µg	85%
Vitamin B3	0.4mg	10.045mg	60%
Phosphorus	28mg	371mg	49%
Protein	1.25g	25.72g	49%
Vitamin B6	0.02mg	0.462mg	34%
Cholesterol	0mg	85mg	28%
Folate	142µg	35µg	27%
Magnesium	15mg	122mg	25%
Fats	0.2g	13.38g	20%
Manganese	0.42mg	0.019mg	17%
Polyunsaturated fat	0.087g	2.662g	17%
Saturated fat	0.048g	3.214g	14%
Monounsaturated fat	0.004g	5.742g	14%
Fiber	3.1g	0g	12%
Calories	17kcal	231kcal	11%
Vitamin B2	0.075mg	0.154mg	6%
Potassium	314mg	505mg	6%
Vitamin A	108µg	149µg	5%
Copper	0.099mg	0.053mg	5%
Vitamin E	0.44mg		3%
Vitamin B1	0.08mg	0.044mg	3%
Vitamin C	6.5mg	4.1mg	3%
Choline	16.8mg		3%
Sodium	22mg	60mg	2%
Zinc	0.79mg	0.56mg	2%
Calcium	52mg	28mg	2%
Vitamin B5	0.9mg	0.865mg	1%
Iron	0.83mg	0.91mg	1%
Carbs	3.35g	0g	1%
Net carbs	0.25g	0g	N/A
Sugar	0.25g		N/A
Tryptophan	0.005mg	0.288mg	0%
Threonine	0.05mg	1.127mg	0%
Isoleucine	0.072mg	1.185mg	0%
Leucine	0.098mg	2.09mg	0%
Lysine	0.063mg	2.362mg	0%
Methionine	0.014mg	0.761mg	0%
Phenylalanine	0.053mg	1.004mg	0%
Valine	0.063mg	1.325mg	0%
Histidine	0.023mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A