Endive vs. Chives — In-Depth Nutrition Comparison
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How are endive and chives different?
- Endive is higher in vitamin K, vitamin B5, and folate; however, chives are richer in vitamin C, vitamin A, iron, vitamin B6, copper, and magnesium.
- Daily need coverage for vitamin C for chives is 57% higher.
- Endive contains 3 times more vitamin B5 than chives. While endive contains 0.9mg of vitamin B5, chives contain only 0.324mg.
Endive, raw and Chives, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.1% |
| Contains more ManganeseManganese | +12.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +58.6% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more FolateFolate | +35.2% |
| Contains more CholineCholine | +223.1% |
| Contains more Vitamin CVitamin C | +793.8% |
| Contains more Vitamin AVitamin A | +101.9% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +590% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.5mg | 58.1mg | 57% |
| Vitamin K | 231µg | 212.7µg | 15% |
| Vitamin A | 108µg | 218µg | 12% |
| Vitamin B5 | 0.9mg | 0.324mg | 12% |
| Iron | 0.83mg | 1.6mg | 10% |
| Folate | 142µg | 105µg | 9% |
| Vitamin B6 | 0.02mg | 0.138mg | 9% |
| Magnesium | 15mg | 42mg | 6% |
| Copper | 0.099mg | 0.157mg | 6% |
| Phosphorus | 28mg | 58mg | 4% |
| Calcium | 52mg | 92mg | 4% |
| Protein | 1.25g | 3.27g | 4% |
| Vitamin B2 | 0.075mg | 0.115mg | 3% |
| Vitamin B3 | 0.4mg | 0.647mg | 2% |
| Manganese | 0.42mg | 0.373mg | 2% |
| Vitamin E | 0.44mg | 0.21mg | 2% |
| Choline | 16.8mg | 5.2mg | 2% |
| Zinc | 0.79mg | 0.56mg | 2% |
| Fiber | 3.1g | 2.5g | 2% |
| Sodium | 22mg | 3mg | 1% |
| Polyunsaturated fat | 0.087g | 0.267g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Potassium | 314mg | 296mg | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Calories | 17kcal | 30kcal | 1% |
| Carbs | 3.35g | 4.35g | 0% |
| Net carbs | 0.25g | 1.85g | N/A |
| Sugar | 0.25g | 1.85g | N/A |
| Vitamin B1 | 0.08mg | 0.078mg | 0% |
| Saturated fat | 0.048g | 0.146g | 0% |
| Monounsaturated fat | 0.004g | 0.095g | 0% |
| Tryptophan | 0.005mg | 0.037mg | 0% |
| Threonine | 0.05mg | 0.128mg | 0% |
| Isoleucine | 0.072mg | 0.139mg | 0% |
| Leucine | 0.098mg | 0.195mg | 0% |
| Lysine | 0.063mg | 0.163mg | 0% |
| Methionine | 0.014mg | 0.036mg | 0% |
| Phenylalanine | 0.053mg | 0.105mg | 0% |
| Valine | 0.063mg | 0.145mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +161.6% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +2275% |
| Contains more Poly. FatPolyunsaturated fat | +206.9% |
