Endive vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between endive and chocolate ice cream
- Endive has more vitamin K, vitamin A, folate, manganese, and fiber, while chocolate ice cream has more vitamin B12, phosphorus, and vitamin B2.
- Endive covers your daily need for vitamin K, 192% more than chocolate ice cream.
- Endive contains 9 times more folate than chocolate ice cream. While endive contains 142µg of folate, chocolate ice cream contains only 16µg.
- The amount of saturated fat in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Endive, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +109.6% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +282.1% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +828.6% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +787.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.3µg | 192% |
| Folate | 142µg | 16µg | 32% |
| Saturated fat | 0.048g | 6.8g | 31% |
| Fats | 0.2g | 11g | 17% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Manganese | 0.42mg | 0.14mg | 12% |
| Phosphorus | 28mg | 107mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 17kcal | 216kcal | 10% |
| Vitamin B2 | 0.075mg | 0.194mg | 9% |
| Carbs | 3.35g | 28.2g | 8% |
| Monounsaturated fat | 0.004g | 3.21g | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Vitamin B5 | 0.9mg | 0.554mg | 7% |
| Calcium | 52mg | 109mg | 6% |
| Vitamin C | 6.5mg | 0.7mg | 6% |
| Protein | 1.25g | 3.8g | 5% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Copper | 0.099mg | 0.135mg | 4% |
| Vitamin B1 | 0.08mg | 0.042mg | 3% |
| Vitamin B6 | 0.02mg | 0.055mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Potassium | 314mg | 249mg | 2% |
| Polyunsaturated fat | 0.087g | 0.41g | 2% |
| Sodium | 22mg | 76mg | 2% |
| Zinc | 0.79mg | 0.58mg | 2% |
| Vitamin A | 108µg | 118µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.44mg | 0.3mg | 1% |
| Choline | 16.8mg | 22.5mg | 1% |
| Iron | 0.83mg | 0.93mg | 1% |
| Vitamin B3 | 0.4mg | 0.226mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0.25g | 27g | N/A |
| Sugar | 0.25g | 25.36g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +741.8% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +80150% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
