Endive vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between Endive and Chocolate ice cream
- Endive has more Vitamin K, Folate, Manganese, Fiber, and Vitamin B5, while Chocolate ice cream has more Vitamin B12, Phosphorus, and Vitamin B2.
- Endive covers your daily need of Vitamin K 192% more than Chocolate ice cream.
- Endive contains 9 times more Folate than Chocolate ice cream. While Endive contains 142µg of Folate, Chocolate ice cream contains only 16µg.
- The amount of Saturated Fat in Endive is lower.
These are the specific foods used in this comparison Endive, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.1%
Contains
less
Sodium
-71.1%
Contains
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Zinc
+36.2%
Contains
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Manganese
+200%
Contains
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Calcium
+109.6%
Contains
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Iron
+12%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+282.1%
Contains
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Copper
+36.4%
Contains
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Selenium
+1150%
Contains
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Potassium
+26.1%
Contains
less
Sodium
-71.1%
Contains
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Zinc
+36.2%
Contains
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Manganese
+200%
Contains
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Calcium
+109.6%
Contains
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Iron
+12%
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+282.1%
Contains
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Copper
+36.4%
Contains
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Selenium
+1150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+420.9%
Contains
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Vitamin E
+46.7%
Contains
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Vitamin C
+828.6%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B3
+77%
Contains
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Vitamin B5
+62.5%
Contains
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Folate
+787.5%
Contains
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Vitamin K
+76900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+158.7%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+420.9%
Contains
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Vitamin E
+46.7%
Contains
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Vitamin C
+828.6%
Contains
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Vitamin B1
+90.5%
Contains
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Vitamin B3
+77%
Contains
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Vitamin B5
+62.5%
Contains
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Folate
+787.5%
Contains
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Vitamin K
+76900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+158.7%
Contains
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Vitamin B6
+175%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+68.4%
Contains
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Protein
+204%
Contains
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Fats
+5400%
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Carbs
+741.8%
Equal in Other - 1.3
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Water
+68.4%
Contains
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Protein
+204%
Contains
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Fats
+5400%
Contains
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Carbs
+741.8%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+80150%
Contains
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Polyunsaturated fat
+371.3%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+80150%
Contains
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Polyunsaturated fat
+371.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 27g |
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| Protein | 1.25g | 3.8g |
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| Fats | 0.2g | 11g |
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| Carbs | 3.35g | 28.2g |
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| Calories | 17kcal | 216kcal |
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| Sugar | 0.25g | 25.36g |
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| Fiber | 3.1g | 1.2g |
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| Calcium | 52mg | 109mg |
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| Iron | 0.83mg | 0.93mg |
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| Magnesium | 15mg | 29mg |
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| Phosphorus | 28mg | 107mg |
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| Potassium | 314mg | 249mg |
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| Sodium | 22mg | 76mg |
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| Zinc | 0.79mg | 0.58mg |
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| Copper | 0.099mg | 0.135mg |
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| Manganese | 0.42mg | 0.14mg |
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| Selenium | 0.2µg | 2.5µg |
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| Vitamin A | 2167IU | 416IU |
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| Vitamin A RAE | 108µg | 118µg |
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| Vitamin E | 0.44mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 6.5mg | 0.7mg |
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| Vitamin B1 | 0.08mg | 0.042mg |
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| Vitamin B2 | 0.075mg | 0.194mg |
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| Vitamin B3 | 0.4mg | 0.226mg |
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| Vitamin B5 | 0.9mg | 0.554mg |
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| Vitamin B6 | 0.02mg | 0.055mg |
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| Folate | 142µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 231µg | 0.3µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.072mg |
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| Leucine | 0.098mg |
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| Lysine | 0.063mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.053mg |
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| Valine | 0.063mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 0.048g | 6.8g |
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| Monounsaturated Fat | 0.004g | 3.21g |
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| Polyunsaturated fat | 0.087g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
16%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 6.752g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals