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Endive vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between endive and chocolate ice cream

  • Endive has more vitamin K, vitamin A, folate, manganese, and fiber, while chocolate ice cream has more vitamin B12, phosphorus, and vitamin B2.
  • Endive covers your daily need for vitamin K, 192% more than chocolate ice cream.
  • Endive contains 9 times more folate than chocolate ice cream. While endive contains 142µg of folate, chocolate ice cream contains only 16µg.
  • The amount of saturated fat in endive is lower.
  • Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Endive, raw and Ice creams, chocolate.

Infographic

Endive vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +26.1%
Contains more ZincZinc +36.2%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +109.6%
Contains more IronIron +12%
Contains more CopperCopper +36.4%
Contains more PhosphorusPhosphorus +282.1%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +828.6%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin KVitamin K +76900%
Contains more FolateFolate +787.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.9%
~equal in Vitamin A ~118µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +68.4%
Contains more ProteinProtein +204%
Contains more FatsFats +5400%
Contains more CarbsCarbs +741.8%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +80150%
Contains more Poly. FatPolyunsaturated fat +371.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Chocolate ice cream DV% diff.
Vitamin K 231µg 0.3µg 192%
Folate 142µg 16µg 32%
Saturated fat 0.048g 6.8g 31%
Fats 0.2g 11g 17%
Vitamin B12 0µg 0.29µg 12%
Manganese 0.42mg 0.14mg 12%
Phosphorus 28mg 107mg 11%
Cholesterol 0mg 34mg 11%
Calories 17kcal 216kcal 10%
Vitamin B2 0.075mg 0.194mg 9%
Carbs 3.35g 28.2g 8%
Monounsaturated fat 0.004g 3.21g 8%
Fiber 3.1g 1.2g 8%
Vitamin B5 0.9mg 0.554mg 7%
Calcium 52mg 109mg 6%
Vitamin C 6.5mg 0.7mg 6%
Protein 1.25g 3.8g 5%
Selenium 0.2µg 2.5µg 4%
Copper 0.099mg 0.135mg 4%
Vitamin B1 0.08mg 0.042mg 3%
Vitamin B6 0.02mg 0.055mg 3%
Magnesium 15mg 29mg 3%
Potassium 314mg 249mg 2%
Polyunsaturated fat 0.087g 0.41g 2%
Sodium 22mg 76mg 2%
Zinc 0.79mg 0.58mg 2%
Vitamin A 108µg 118µg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.44mg 0.3mg 1%
Choline 16.8mg 22.5mg 1%
Iron 0.83mg 0.93mg 1%
Vitamin B3 0.4mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 0.25g 27g N/A
Sugar 0.25g 25.36g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
21%
Endive
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 25.11g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 6.752g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 17)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.