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  6. Endive vs. Cinnamon roll

Endive vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Endive and Cinnamon roll?

  • Endive is higher in Vitamin K, Folate, Vitamin A RAE, and Vitamin B5, yet Cinnamon roll is higher in Selenium, Phosphorus, Calcium, and Vitamin B3.
  • Endive's daily need coverage for Vitamin K is 180% more.
  • The amount of Sodium in Endive is lower.

We used Endive, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Endive vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Potassium +207.8%
Contains less Sodium -92.8%
Contains more Zinc +49.1%
Contains more Copper +59.7%
Contains more Manganese +43.8%
Contains more Calcium +251.9%
Contains more Iron +65.1%
Contains more Phosphorus +367.9%
Contains more Selenium +6400%
Equal in Magnesium - 14
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +207.8%
Contains less Sodium -92.8%
Contains more Zinc +49.1%
Contains more Copper +59.7%
Contains more Manganese +43.8%
Contains more Calcium +251.9%
Contains more Iron +65.1%
Contains more Phosphorus +367.9%
Contains more Selenium +6400%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +108250%
Contains more Vitamin C +2066.7%
Contains more Vitamin B5 +167.1%
Contains more Folate +97.2%
Contains more Vitamin K +1419.7%
Contains more Vitamin E +161.4%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +501%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +108250%
Contains more Vitamin C +2066.7%
Contains more Vitamin B5 +167.1%
Contains more Folate +97.2%
Contains more Vitamin K +1419.7%
Contains more Vitamin E +161.4%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +501%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Water +394.2%
Contains more Protein +256%
Contains more Fats +13205%
Contains more Carbs +1350.7%
Equal in Other - 1.36
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +394.2%
Contains more Protein +256%
Contains more Fats +13205%
Contains more Carbs +1350.7%
Equal in Other - 1.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +217975%
Contains more Polyunsaturated fat +4125.3%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +217975%
Contains more Polyunsaturated fat +4125.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Cinnamon roll Opinion
Net carbs 0.25g 47.4g Cinnamon roll
Protein 1.25g 4.45g Cinnamon roll
Fats 0.2g 26.61g Cinnamon roll
Carbs 3.35g 48.6g Cinnamon roll
Calories 17kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.25g 25.7g Endive
Fiber 3.1g 1.2g Endive
Calcium 52mg 183mg Cinnamon roll
Iron 0.83mg 1.37mg Cinnamon roll
Magnesium 15mg 14mg Endive
Phosphorus 28mg 131mg Cinnamon roll
Potassium 314mg 102mg Endive
Sodium 22mg 305mg Endive
Zinc 0.79mg 0.53mg Endive
Copper 0.099mg 0.062mg Endive
Manganese 0.42mg 0.292mg Endive
Selenium 0.2µg 13µg Cinnamon roll
Vitamin A 2167IU 2IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 1.15mg Cinnamon roll
Vitamin C 6.5mg 0.3mg Endive
Vitamin B1 0.08mg 0.211mg Cinnamon roll
Vitamin B2 0.075mg 0.138mg Cinnamon roll
Vitamin B3 0.4mg 2.404mg Cinnamon roll
Vitamin B5 0.9mg 0.337mg Endive
Vitamin B6 0.02mg 0.038mg Cinnamon roll
Folate 142µg 72µg Endive
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 231µg 15.2µg Endive
Tryptophan 0.005mg 0.068mg Cinnamon roll
Threonine 0.05mg 0.176mg Cinnamon roll
Isoleucine 0.072mg 0.226mg Cinnamon roll
Leucine 0.098mg 0.41mg Cinnamon roll
Lysine 0.063mg 0.215mg Cinnamon roll
Methionine 0.014mg 0.104mg Cinnamon roll
Phenylalanine 0.053mg 0.264mg Cinnamon roll
Valine 0.063mg 0.255mg Cinnamon roll
Histidine 0.023mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Endive
Trans Fat 0g 0.295g Endive
Saturated Fat 0.048g 12.649g Endive
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.004g 8.723g Cinnamon roll
Polyunsaturated fat 0.087g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
25%
Cinnamon roll
Minerals Daily Need Coverage Score
21%
Endive
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 25.45g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 12.601g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.