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Endive vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between endive and cinnamon roll?

  • Endive is higher in vitamin K, vitamin A, folate, and vitamin B5, yet cinnamon roll is higher in selenium, phosphorus, calcium, and vitamin B3.
  • Endive's daily need coverage for vitamin K is 180% more.
  • Endive has 1084 times more vitamin A than cinnamon roll. While endive has 2167IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of sodium in endive is lower.

We used Endive, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Endive vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +207.8%
Contains more CopperCopper +59.7%
Contains more ZincZinc +49.1%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +43.8%
Contains more CalciumCalcium +251.9%
Contains more IronIron +65.1%
Contains more PhosphorusPhosphorus +367.9%
Contains more SeleniumSelenium +6400%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin KVitamin K +1419.7%
Contains more FolateFolate +97.2%
Contains more CholineCholine +58.5%
Contains more Vitamin EVitamin E +161.4%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +394.2%
Contains more ProteinProtein +256%
Contains more FatsFats +13205%
Contains more CarbsCarbs +1350.7%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +217975%
Contains more Poly. FatPolyunsaturated fat +4125.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Cinnamon roll DV% diff.
Vitamin K 231µg 15.2µg 180%
Saturated fat 0.048g 12.649g 57%
Fats 0.2g 26.61g 41%
Polyunsaturated fat 0.087g 3.676g 24%
Selenium 0.2µg 13µg 23%
Calories 17kcal 452kcal 22%
Monounsaturated fat 0.004g 8.723g 22%
Folate 142µg 72µg 18%
Phosphorus 28mg 131mg 15%
Carbs 3.35g 48.6g 15%
Vitamin B3 0.4mg 2.404mg 13%
Calcium 52mg 183mg 13%
Sodium 22mg 305mg 12%
Vitamin A 108µg 0µg 12%
Vitamin B1 0.08mg 0.211mg 11%
Vitamin B5 0.9mg 0.337mg 11%
Fiber 3.1g 1.2g 8%
Vitamin C 6.5mg 0.3mg 7%
Starch 16.39g 7%
Iron 0.83mg 1.37mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 1.25g 4.45g 6%
Manganese 0.42mg 0.292mg 6%
Potassium 314mg 102mg 6%
Vitamin B2 0.075mg 0.138mg 5%
Vitamin E 0.44mg 1.15mg 5%
Copper 0.099mg 0.062mg 4%
Zinc 0.79mg 0.53mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.02mg 0.038mg 1%
Choline 16.8mg 10.6mg 1%
Net carbs 0.25g 47.4g N/A
Magnesium 15mg 14mg 0%
Sugar 0.25g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.005mg 0.068mg 0%
Threonine 0.05mg 0.176mg 0%
Isoleucine 0.072mg 0.226mg 0%
Leucine 0.098mg 0.41mg 0%
Lysine 0.063mg 0.215mg 0%
Methionine 0.014mg 0.104mg 0%
Phenylalanine 0.053mg 0.264mg 0%
Valine 0.063mg 0.255mg 0%
Histidine 0.023mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
23%
Cinnamon roll
Minerals Daily Need Coverage Score
21%
Endive
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 25.45g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 12.601g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.