Endive vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
The main differences between endive and cocktail sauce
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, and fiber; however, cocktail sauce has more vitamin C.
- Daily need coverage for vitamin K for endive is 189% higher.
- Cocktail sauce has 13 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while cocktail sauce has 0.068mg.
- Endive is lower in sodium.
Food types used in this article are Endive, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +107.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +183.8% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CopperCopper | +12.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +1223.5% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +735.3% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin CVitamin C | +78.5% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 4.4µg | 189% |
| Sodium | 22mg | 983mg | 42% |
| Folate | 142µg | 17µg | 31% |
| Vitamin B5 | 0.9mg | 0.068mg | 17% |
| Manganese | 0.42mg | 0.148mg | 12% |
| Vitamin A | 108µg | 18µg | 10% |
| Carbs | 3.35g | 28.22g | 8% |
| Vitamin C | 6.5mg | 11.6mg | 6% |
| Calories | 17kcal | 124kcal | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Zinc | 0.79mg | 0.38mg | 4% |
| Vitamin E | 0.44mg | 1.08mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Calcium | 52mg | 26mg | 3% |
| Vitamin B3 | 0.4mg | 0.82mg | 3% |
| Vitamin B2 | 0.075mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Choline | 16.8mg | 11mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Copper | 0.099mg | 0.111mg | 1% |
| Protein | 1.25g | 1.36g | 0% |
| Net carbs | 0.25g | 26.42g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 314mg | 309mg | 0% |
| Iron | 0.83mg | 0.83mg | 0% |
| Sugar | 0.25g | 11.83g | N/A |
| Phosphorus | 28mg | 30mg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +42.8% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +742.4% |
| Contains more OtherOther | +162.4% |
~equal in
Protein
~1.36g
