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  6. Endive vs. Cocoa bean

Endive vs. Cocoa bean — In-Depth Nutrition Comparison

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How are endive and cocoa bean different?

  • Endive is higher in vitamin K and vitamin A; however, cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 390% higher.

Endive, raw and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Endive vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +699%
Contains more IronIron +1769.9%
Contains more CopperCopper +3543.4%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +789.8%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin KVitamin K +9525%
Contains more FolateFolate +343.8%
Contains more CholineCholine +47.4%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +490%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Cocoa bean DV% diff.
Copper 0.099mg 3.607mg 390%
Vitamin K 231µg 2.4µg 191%
Iron 0.83mg 15.52mg 184%
Manganese 0.42mg 3.737mg 144%
Magnesium 15mg 476mg 110%
Fiber 3.1g 29.8g 107%
Phosphorus 28mg 728mg 100%
Potassium 314mg 2509mg 65%
Zinc 0.79mg 6.37mg 51%
Saturated fat 0.048g 7.76g 35%
Protein 1.25g 18.1g 34%
Vitamin B2 0.075mg 0.46mg 30%
Folate 142µg 32µg 28%
Selenium 0.2µg 13.2µg 24%
Fats 0.2g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 3.35g 58.3g 18%
Vitamin B5 0.9mg 0.254mg 13%
Vitamin B3 0.4mg 2.4mg 13%
Vitamin A 108µg 0µg 12%
Monounsaturated fat 0.004g 4.39g 11%
Calories 17kcal 220kcal 10%
Vitamin B6 0.02mg 0.118mg 8%
Vitamin C 6.5mg 0mg 7%
Calcium 52mg 111mg 6%
Vitamin B1 0.08mg 0.11mg 3%
Polyunsaturated fat 0.087g 0.42g 2%
Vitamin E 0.44mg 0.1mg 2%
Choline 16.8mg 11.4mg 1%
Net carbs 0.25g 28.5g N/A
Sugar 0.25g 1.76g N/A
Sodium 22mg 19mg 0%
Tryptophan 0.005mg 0.271mg 0%
Threonine 0.05mg 0.716mg 0%
Isoleucine 0.072mg 0.701mg 0%
Leucine 0.098mg 1.097mg 0%
Lysine 0.063mg 0.907mg 0%
Methionine 0.014mg 0.187mg 0%
Phenylalanine 0.053mg 0.869mg 0%
Valine 0.063mg 1.086mg 0%
Histidine 0.023mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3373.7%
Contains more ProteinProtein +1348%
Contains more FatsFats +6450%
Contains more CarbsCarbs +1640.3%
Contains more OtherOther +453.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +109650%
Contains more Poly. FatPolyunsaturated fat +382.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.