Endive vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between endive and fortune cookie
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, potassium, and vitamin C; however, fortune cookie has more vitamin B3, vitamin B1, and iron.
- Daily need coverage for vitamin K for endive is 192% higher.
- Fortune cookie has a higher glycemic index than endive.
Food types used in this article are Endive, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +665.9% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +364.7% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +121.1% |
| Contains more IronIron | +73.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +115.2% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 1.1µg | 192% |
| Carbs | 3.35g | 84g | 27% |
| Folate | 142µg | 66µg | 19% |
| Calories | 17kcal | 378kcal | 18% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B5 | 0.9mg | 0.297mg | 12% |
| Manganese | 0.42mg | 0.19mg | 10% |
| Vitamin B3 | 0.4mg | 1.84mg | 9% |
| Vitamin B1 | 0.08mg | 0.182mg | 9% |
| Potassium | 314mg | 41mg | 8% |
| Iron | 0.83mg | 1.44mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Protein | 1.25g | 4.2g | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Zinc | 0.79mg | 0.17mg | 6% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Vitamin B2 | 0.075mg | 0.13mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Copper | 0.099mg | 0.06mg | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Vitamin E | 0.44mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.087g | 0.466g | 3% |
| Saturated fat | 0.048g | 0.669g | 3% |
| Monounsaturated fat | 0.004g | 1.345g | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Choline | 16.8mg | 6mg | 2% |
| Phosphorus | 28mg | 35mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.02mg | 0.013mg | 1% |
| Net carbs | 0.25g | 82.4g | N/A |
| Sugar | 0.25g | 45.42g | N/A |
| Sodium | 22mg | 31mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.005mg | 0.061mg | 0% |
| Threonine | 0.05mg | 0.123mg | 0% |
| Isoleucine | 0.072mg | 0.165mg | 0% |
| Leucine | 0.098mg | 0.295mg | 0% |
| Lysine | 0.063mg | 0.157mg | 0% |
| Methionine | 0.014mg | 0.076mg | 0% |
| Phenylalanine | 0.053mg | 0.203mg | 0% |
| Valine | 0.063mg | 0.192mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1072.4% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +236% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +2407.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +33525% |
| Contains more Poly. FatPolyunsaturated fat | +435.6% |
