Endive vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between endive and cream pie
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, and fiber, while cream pie has more selenium and iron.
- Endive covers your daily need for vitamin K, 185% more than cream pie.
- Endive contains 13 times more vitamin A than cream pie. While endive contains 2167IU of vitamin A, cream pie contains only 166IU.
- The amount of sodium in endive is lower.
These are the specific foods used in this comparison Endive, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +160.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +79.5% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin KVitamin K | +2331.6% |
| Contains more FolateFolate | +647.4% |
| Contains more Vitamin EVitamin E | +147.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 9.5µg | 185% |
| Saturated fat | 0.048g | 12.449g | 56% |
| Fats | 0.2g | 22.41g | 34% |
| Folate | 142µg | 19µg | 31% |
| Monounsaturated fat | 0.004g | 7.336g | 18% |
| Calories | 17kcal | 353kcal | 17% |
| Vitamin B5 | 0.9mg | 0.232mg | 13% |
| Carbs | 3.35g | 38.44g | 12% |
| Manganese | 0.42mg | 0.161mg | 11% |
| Sodium | 22mg | 266mg | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Fiber | 3.1g | 0.8g | 9% |
| Iron | 0.83mg | 1.49mg | 8% |
| Polyunsaturated fat | 0.087g | 1.149g | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Phosphorus | 28mg | 79mg | 7% |
| Vitamin A | 108µg | 46µg | 7% |
| Protein | 1.25g | 4.15g | 6% |
| Vitamin B2 | 0.075mg | 0.14mg | 5% |
| Potassium | 314mg | 161mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.44mg | 1.09mg | 4% |
| Zinc | 0.79mg | 0.44mg | 3% |
| Copper | 0.099mg | 0.118mg | 2% |
| Vitamin B1 | 0.08mg | 0.087mg | 1% |
| Vitamin B3 | 0.4mg | 0.605mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 52mg | 66mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 0.25g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.25g | 27.39g | N/A |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 16.8mg | 17.9mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +176.5% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +1047.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +1220.7% |
