Endive vs. Curry powder — In-Depth Nutrition Comparison
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How are endive and curry powder different?
- Endive is richer in vitamin K, while curry powder is higher in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, phosphorus, and calcium.
- Curry powder covers your daily need for manganese, 343% more than endive.
- Endive contains 2 times more vitamin K than curry powder. Endive contains 231µg of vitamin K, while curry powder contains 99.8µg.
- Endive has a higher glycemic index (45) than curry powder (5).
Endive, raw and Spices, curry powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +909.6% |
| Contains more PotassiumPotassium | +272.6% |
| Contains more IronIron | +2201.2% |
| Contains more CopperCopper | +1112.1% |
| Contains more ZincZinc | +494.9% |
| Contains more PhosphorusPhosphorus | +1210.7% |
| Contains more ManganeseManganese | +1876.2% |
| Contains more SeleniumSelenium | +20050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +828.6% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin KVitamin K | +131.5% |
| Contains more FolateFolate | +153.6% |
| Contains more Vitamin EVitamin E | +5636.4% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +715% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more CholineCholine | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.42mg | 8.3mg | 343% |
| Iron | 0.83mg | 19.1mg | 228% |
| Fiber | 3.1g | 53.2g | 200% |
| Vitamin E | 0.44mg | 25.24mg | 165% |
| Copper | 0.099mg | 1.2mg | 122% |
| Vitamin K | 231µg | 99.8µg | 109% |
| Selenium | 0.2µg | 40.3µg | 73% |
| Magnesium | 15mg | 255mg | 57% |
| Phosphorus | 28mg | 367mg | 48% |
| Calcium | 52mg | 525mg | 47% |
| Zinc | 0.79mg | 4.7mg | 36% |
| Protein | 1.25g | 14.29g | 26% |
| Potassium | 314mg | 1170mg | 25% |
| Monounsaturated fat | 0.004g | 8.782g | 22% |
| Folate | 142µg | 56µg | 22% |
| Fats | 0.2g | 14.01g | 21% |
| Polyunsaturated fat | 0.087g | 3.056g | 20% |
| Vitamin B3 | 0.4mg | 3.26mg | 18% |
| Carbs | 3.35g | 55.83g | 17% |
| Calories | 17kcal | 325kcal | 15% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B2 | 0.075mg | 0.2mg | 10% |
| Choline | 16.8mg | 64.2mg | 9% |
| Vitamin B1 | 0.08mg | 0.176mg | 8% |
| Vitamin B6 | 0.02mg | 0.105mg | 7% |
| Saturated fat | 0.048g | 1.648g | 7% |
| Vitamin C | 6.5mg | 0.7mg | 6% |
| Vitamin B5 | 0.9mg | 1.07mg | 3% |
| Fructose | 0.79g | 1% | |
| Sodium | 22mg | 52mg | 1% |
| Net carbs | 0.25g | 2.63g | N/A |
| Sugar | 0.25g | 2.76g | N/A |
| Tryptophan | 0.005mg | 0.11mg | 0% |
| Threonine | 0.05mg | 0.35mg | 0% |
| Isoleucine | 0.072mg | 0.63mg | 0% |
| Leucine | 0.098mg | 0.89mg | 0% |
| Lysine | 0.063mg | 0.7mg | 0% |
| Methionine | 0.014mg | 0.19mg | 0% |
| Phenylalanine | 0.053mg | 0.58mg | 0% |
| Valine | 0.063mg | 0.75mg | 0% |
| Histidine | 0.023mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +965.8% |
| Contains more ProteinProtein | +1043.2% |
| Contains more FatsFats | +6905% |
| Contains more CarbsCarbs | +1566.6% |
| Contains more OtherOther | +401.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +219450% |
| Contains more Poly. FatPolyunsaturated fat | +3412.6% |
