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Endive vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between endive and custard

  • Endive has more vitamin K, vitamin A, folate, manganese, and fiber, while custard has more vitamin B12, phosphorus, vitamin B2, and selenium.
  • Endive covers your daily need for vitamin K, 192% more than custard.

These are the specific foods used in this comparison Endive, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Endive vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +144.1%
Contains more CopperCopper +230%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +5900%
Contains more CalciumCalcium +167.3%
Contains more PhosphorusPhosphorus +364.3%
Contains more SeleniumSelenium +2900%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin KVitamin K +115400%
Contains more FolateFolate +1477.8%
Contains more CholineCholine +42.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +27.7%
Contains more OtherOther +46.9%
Contains more ProteinProtein +219.2%
Contains more FatsFats +1900%
Contains more CarbsCarbs +425.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +28075%
Contains more Poly. FatPolyunsaturated fat +258.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Custard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Custard DV% diff.
Vitamin K 231µg 0.2µg 192%
Folate 142µg 9µg 33%
Vitamin B12 0µg 0.52µg 22%
Manganese 0.42mg 0.007mg 18%
Cholesterol 0mg 51mg 17%
Phosphorus 28mg 130mg 15%
Fiber 3.1g 0g 12%
Selenium 0.2µg 6µg 11%
Vitamin B2 0.075mg 0.22mg 11%
Calcium 52mg 139mg 9%
Saturated fat 0.048g 2.032g 9%
Copper 0.099mg 0.03mg 8%
Vitamin C 6.5mg 0.1mg 7%
Vitamin D 0µg 1.2µg 6%
Iron 0.83mg 0.34mg 6%
Vitamin D 0IU 47IU 6%
Fats 0.2g 4g 6%
Vitamin A 108µg 52µg 6%
Protein 1.25g 3.99g 5%
Calories 17kcal 122kcal 5%
Carbs 3.35g 17.6g 5%
Vitamin B5 0.9mg 0.699mg 4%
Vitamin E 0.44mg 0.06mg 3%
Sodium 22mg 84mg 3%
Zinc 0.79mg 0.51mg 3%
Vitamin B6 0.02mg 0.064mg 3%
Potassium 314mg 207mg 3%
Monounsaturated fat 0.004g 1.127g 3%
Vitamin B1 0.08mg 0.061mg 2%
Polyunsaturated fat 0.087g 0.312g 2%
Vitamin B3 0.4mg 0.132mg 2%
Choline 16.8mg 11.8mg 1%
Net carbs 0.25g 17.6g N/A
Magnesium 15mg 16mg 0%
Sugar 0.25g 4.82g N/A
Tryptophan 0.005mg 0.082mg 0%
Threonine 0.05mg 0.192mg 0%
Isoleucine 0.072mg 0.207mg 0%
Leucine 0.098mg 0.337mg 0%
Lysine 0.063mg 0.214mg 0%
Methionine 0.014mg 0.091mg 0%
Phenylalanine 0.053mg 0.173mg 0%
Valine 0.063mg 0.233mg 0%
Histidine 0.023mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
19%
Custard
Minerals Daily Need Coverage Score
21%
Endive
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 1.984g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.1)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.