Endive vs. Dates — In-Depth Nutrition Comparison
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Significant differences between endive and dates
- Endive has more vitamin K, vitamin A, folate, manganese, and vitamin C; however, dates are richer in fiber, copper, vitamin B6, potassium, and magnesium.
- Endive covers your daily vitamin K needs 190% more than dates.
- Dates have 217 times less vitamin A than endive. Endive has 2167IU of vitamin A, while dates have 10IU.
Specific food types used in this comparison are Endive, raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +172.4% |
| Contains more ManganeseManganese | +60.3% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +108.1% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin KVitamin K | +8455.6% |
| Contains more FolateFolate | +647.4% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.7µg | 190% |
| Folate | 142µg | 19µg | 31% |
| Fructose | 19.56g | 24% | |
| Carbs | 3.35g | 75.03g | 24% |
| Fiber | 3.1g | 8g | 20% |
| Calories | 17kcal | 282kcal | 13% |
| Copper | 0.099mg | 0.206mg | 12% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Potassium | 314mg | 656mg | 10% |
| Magnesium | 15mg | 43mg | 7% |
| Vitamin C | 6.5mg | 0.4mg | 7% |
| Manganese | 0.42mg | 0.262mg | 7% |
| Vitamin B5 | 0.9mg | 0.589mg | 6% |
| Phosphorus | 28mg | 62mg | 5% |
| Vitamin B3 | 0.4mg | 1.274mg | 5% |
| Zinc | 0.79mg | 0.29mg | 5% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin E | 0.44mg | 0.05mg | 3% |
| Iron | 0.83mg | 1.02mg | 2% |
| Choline | 16.8mg | 6.3mg | 2% |
| Vitamin B1 | 0.08mg | 0.052mg | 2% |
| Protein | 1.25g | 2.45g | 2% |
| Sodium | 22mg | 2mg | 1% |
| Vitamin B2 | 0.075mg | 0.066mg | 1% |
| Calcium | 52mg | 39mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 0.25g | 67.03g | N/A |
| Sugar | 0.25g | 63.35g | N/A |
| Saturated fat | 0.048g | 0.032g | 0% |
| Monounsaturated fat | 0.004g | 0.036g | 0% |
| Polyunsaturated fat | 0.087g | 0.019g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.05mg | 0.043mg | 0% |
| Isoleucine | 0.072mg | 0.049mg | 0% |
| Leucine | 0.098mg | 0.084mg | 0% |
| Lysine | 0.063mg | 0.066mg | 0% |
| Methionine | 0.014mg | 0.022mg | 0% |
| Phenylalanine | 0.053mg | 0.05mg | 0% |
| Valine | 0.063mg | 0.071mg | 0% |
| Histidine | 0.023mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +356.8% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +2139.7% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +357.9% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +800% |
