Endive vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between endive and domestic goose
- Endive has more vitamin A and folate; however, domestic goose has more selenium, phosphorus, vitamin B6, iron, vitamin B2, and vitamin B3.
- Domestic goose's daily need coverage for selenium is 46% more.
- Endive has 54 times more vitamin A than domestic goose. Endive has 2167IU of vitamin A, while domestic goose has 40IU.
- Endive is lower in saturated fat.
- Endive has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Endive, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +1650% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +178.8% |
| Contains more ZincZinc | +301.3% |
| Contains more PhosphorusPhosphorus | +1003.6% |
| Contains more SeleniumSelenium | +12650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1083.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +920.3% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Protein | 1.25g | 28.97g | 55% |
| Selenium | 0.2µg | 25.5µg | 46% |
| Phosphorus | 28mg | 309mg | 40% |
| Vitamin B6 | 0.02mg | 0.47mg | 35% |
| Folate | 142µg | 12µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Iron | 0.83mg | 2.87mg | 26% |
| Vitamin B2 | 0.075mg | 0.39mg | 24% |
| Vitamin B3 | 0.4mg | 4.081mg | 23% |
| Zinc | 0.79mg | 3.17mg | 22% |
| Saturated fat | 0.048g | 4.56g | 21% |
| Copper | 0.099mg | 0.276mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.2g | 12.67g | 19% |
| Vitamin B5 | 0.9mg | 1.834mg | 19% |
| Manganese | 0.42mg | 0.024mg | 17% |
| Fiber | 3.1g | 0g | 12% |
| Monounsaturated fat | 0.004g | 4.34g | 11% |
| Calories | 17kcal | 238kcal | 11% |
| Vitamin A | 108µg | 12µg | 11% |
| Polyunsaturated fat | 0.087g | 1.54g | 10% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Calcium | 52mg | 14mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Magnesium | 15mg | 25mg | 2% |
| Sodium | 22mg | 76mg | 2% |
| Potassium | 314mg | 388mg | 2% |
| Vitamin B1 | 0.08mg | 0.092mg | 1% |
| Carbs | 3.35g | 0g | 1% |
| Net carbs | 0.25g | 0g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.403mg | 0% |
| Threonine | 0.05mg | 1.238mg | 0% |
| Isoleucine | 0.072mg | 1.488mg | 0% |
| Leucine | 0.098mg | 2.447mg | 0% |
| Lysine | 0.063mg | 2.48mg | 0% |
| Methionine | 0.014mg | 0.783mg | 0% |
| Phenylalanine | 0.053mg | 1.214mg | 0% |
| Valine | 0.063mg | 1.516mg | 0% |
| Histidine | 0.023mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +24.8% |
| Contains more ProteinProtein | +2217.6% |
| Contains more FatsFats | +6235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +108400% |
| Contains more Poly. FatPolyunsaturated fat | +1670.1% |
