Endive vs. English muffin — In-Depth Nutrition Comparison
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Important differences between endive and English muffins
- Endive has more vitamin A, folate, vitamin B5, vitamin C, and potassium; however, English muffins have more phosphorus, vitamin B1, vitamin B3, and vitamin B2.
- Endive's daily need coverage for vitamin A is 43% more.
- Endive has 65 times more vitamin C than English muffins. Endive has 6.5mg of vitamin C, while English muffins have 0.1mg.
- Endive is lower in sodium.
- English muffins have a higher glycemic index than endive.
The food varieties used in the comparison are Endive, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.7% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +122.8% |
| Contains more ProteinProtein | +516% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1273.1% |
| Contains more OtherOther | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +7450% |
| Contains more Poly. FatPolyunsaturated fat | +920.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 37µg | 26% |
| Sodium | 22mg | 464mg | 19% |
| Phosphorus | 28mg | 133mg | 15% |
| Carbs | 3.35g | 46g | 14% |
| Protein | 1.25g | 7.7g | 13% |
| Vitamin A | 108µg | 0µg | 12% |
| Calories | 17kcal | 235kcal | 11% |
| Vitamin B5 | 0.9mg | 0.446mg | 9% |
| Vitamin B1 | 0.08mg | 0.181mg | 8% |
| Vitamin B3 | 0.4mg | 1.566mg | 7% |
| Vitamin C | 6.5mg | 0.1mg | 7% |
| Vitamin B2 | 0.075mg | 0.154mg | 6% |
| Potassium | 314mg | 131mg | 5% |
| Polyunsaturated fat | 0.087g | 0.888g | 5% |
| Copper | 0.099mg | 0.129mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.42mg | 0.357mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Fats | 0.2g | 1.8g | 2% |
| Fiber | 3.1g | 2.7g | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Monounsaturated fat | 0.004g | 0.302g | 1% |
| Iron | 0.83mg | 0.89mg | 1% |
| Zinc | 0.79mg | 0.7mg | 1% |
| Saturated fat | 0.048g | 0.259g | 1% |
| Net carbs | 0.25g | 43.3g | N/A |
| Calcium | 52mg | 52mg | 0% |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0.092mg | 0% |
| Threonine | 0.05mg | 0.242mg | 0% |
| Isoleucine | 0.072mg | 0.315mg | 0% |
| Leucine | 0.098mg | 0.553mg | 0% |
| Lysine | 0.063mg | 0.241mg | 0% |
| Methionine | 0.014mg | 0.139mg | 0% |
| Phenylalanine | 0.053mg | 0.379mg | 0% |
| Valine | 0.063mg | 0.353mg | 0% |
| Histidine | 0.023mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
14%
Minerals Daily Need Coverage Score
21%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.25g)
Which food is cheaper?
English muffin is cheaper (difference - $0.4)
Which food contains less Sodium?
Endive contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.