Endive vs. Sea bass — In-Depth Nutrition Comparison
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Differences between endive and sea bass
- Endive has more vitamin A, folate, manganese, and fiber, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of endive is 45.
The food types used in this comparison are Endive, raw and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.7% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2110.5% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +30.1% |
| Contains more PhosphorusPhosphorus | +807.1% |
| Contains more SeleniumSelenium | +23300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +539.5% |
| Contains more Vitamin B6Vitamin B6 | +1630% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.2µg | 46.8µg | 85% |
| Protein | 1.25g | 22.73g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Folate | 142µg | 10µg | 33% |
| Phosphorus | 28mg | 254mg | 32% |
| Vitamin B6 | 0.02mg | 0.346mg | 25% |
| Manganese | 0.42mg | 0.019mg | 17% |
| Vitamin B3 | 0.4mg | 2.558mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Magnesium | 15mg | 51mg | 9% |
| Vitamin A | 108µg | 31µg | 9% |
| Copper | 0.099mg | 0.04mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Polyunsaturated fat | 0.087g | 1.005g | 6% |
| Calories | 17kcal | 124kcal | 5% |
| Fats | 0.2g | 2.99g | 4% |
| Choline | 16.8mg | 3% | |
| Saturated fat | 0.048g | 0.65g | 3% |
| Vitamin B2 | 0.075mg | 0.037mg | 3% |
| Vitamin B1 | 0.08mg | 0.115mg | 3% |
| Sodium | 22mg | 88mg | 3% |
| Zinc | 0.79mg | 0.51mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Iron | 0.83mg | 1.08mg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Monounsaturated fat | 0.004g | 0.846g | 2% |
| Carbs | 3.35g | 0g | 1% |
| Vitamin B5 | 0.9mg | 0.865mg | 1% |
| Net carbs | 0.25g | 0g | N/A |
| Potassium | 314mg | 328mg | 0% |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.255mg | 0% |
| Threonine | 0.05mg | 0.997mg | 0% |
| Isoleucine | 0.072mg | 1.047mg | 0% |
| Leucine | 0.098mg | 1.848mg | 0% |
| Lysine | 0.063mg | 2.088mg | 0% |
| Methionine | 0.014mg | 0.673mg | 0% |
| Phenylalanine | 0.053mg | 0.887mg | 0% |
| Valine | 0.063mg | 1.171mg | 0% |
| Histidine | 0.023mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +1718.4% |
| Contains more FatsFats | +1395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +21050% |
| Contains more Poly. FatPolyunsaturated fat | +1055.2% |
