Endive vs. French toast — In-Depth Nutrition Comparison
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Important differences between endive and french toast
- Endive has more vitamin A and folate; however, french toast has more selenium, vitamin B2, vitamin B12, phosphorus, and iron.
- French toast's daily need coverage for cholesterol is 39% more.
- Endive has 4 times more vitamin A than french toast. Endive has 2167IU of vitamin A, while french toast has 503IU.
- Endive is lower in sodium.
- French toast has a higher glycemic index than endive.
The food varieties used in the comparison are Endive, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.3% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +123.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +101.2% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains more SeleniumSelenium | +9950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +328% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.2µg | 20.1µg | 36% |
| Folate | 142µg | 43µg | 25% |
| Sodium | 22mg | 479mg | 20% |
| Vitamin B2 | 0.075mg | 0.321mg | 19% |
| Polyunsaturated fat | 0.087g | 2.594g | 17% |
| Fats | 0.2g | 10.8g | 16% |
| Phosphorus | 28mg | 117mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.25g | 7.7g | 13% |
| Saturated fat | 0.048g | 2.723g | 12% |
| Fiber | 3.1g | 12% | |
| Monounsaturated fat | 0.004g | 4.524g | 11% |
| Calories | 17kcal | 229kcal | 11% |
| Iron | 0.83mg | 1.67mg | 11% |
| Vitamin B1 | 0.08mg | 0.204mg | 10% |
| Manganese | 0.42mg | 0.188mg | 10% |
| Vitamin B3 | 0.4mg | 1.628mg | 8% |
| Vitamin C | 6.5mg | 0.3mg | 7% |
| Vitamin B5 | 0.9mg | 0.549mg | 7% |
| Carbs | 3.35g | 25g | 7% |
| Copper | 0.099mg | 0.058mg | 5% |
| Potassium | 314mg | 134mg | 5% |
| Calcium | 52mg | 100mg | 5% |
| Vitamin B6 | 0.02mg | 0.074mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin A | 108µg | 124µg | 2% |
| Zinc | 0.79mg | 0.67mg | 1% |
| Net carbs | 0.25g | 25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.094mg | 0% |
| Threonine | 0.05mg | 0.305mg | 0% |
| Isoleucine | 0.072mg | 0.375mg | 0% |
| Leucine | 0.098mg | 0.621mg | 0% |
| Lysine | 0.063mg | 0.413mg | 0% |
| Methionine | 0.014mg | 0.188mg | 0% |
| Phenylalanine | 0.053mg | 0.389mg | 0% |
| Valine | 0.063mg | 0.419mg | 0% |
| Histidine | 0.023mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +71.5% |
| Contains more ProteinProtein | +516% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +646.3% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +113000% |
| Contains more Poly. FatPolyunsaturated fat | +2881.6% |
