Endive vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between endive and fruit salad?
- Fruit salad has less folate, vitamin A, vitamin B5, manganese, fiber, iron, zinc, potassium, vitamin B1, and copper than endive.
- Endive's daily need coverage for folate is 35% higher.
- Endive has 17 times more vitamin B5 than fruit salad. Endive has 0.9mg of vitamin B5, while fruit salad has 0.053mg.
We used Endive, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +464.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +178.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +1598.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 3µg | 35% |
| Vitamin B5 | 0.9mg | 0.053mg | 17% |
| Manganese | 0.42mg | 0.151mg | 12% |
| Vitamin A | 108µg | 30µg | 9% |
| Fiber | 3.1g | 1g | 8% |
| Iron | 0.83mg | 0.25mg | 7% |
| Zinc | 0.79mg | 0.14mg | 6% |
| Vitamin B1 | 0.08mg | 0.011mg | 6% |
| Potassium | 314mg | 116mg | 6% |
| Copper | 0.099mg | 0.05mg | 5% |
| Vitamin B2 | 0.075mg | 0.014mg | 5% |
| Calcium | 52mg | 11mg | 4% |
| Vitamin C | 6.5mg | 3.3mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Carbs | 3.35g | 13.05g | 3% |
| Choline | 16.8mg | 3% | |
| Calories | 17kcal | 50kcal | 2% |
| Phosphorus | 28mg | 14mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Sodium | 22mg | 5mg | 1% |
| Polyunsaturated fat | 0.087g | 0.011g | 1% |
| Protein | 1.25g | 0.51g | 1% |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 0.25g | 12.05g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.4mg | 0.356mg | 0% |
| Saturated fat | 0.048g | 0.004g | 0% |
| Monounsaturated fat | 0.004g | 0.005g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +145.1% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +442.3% |
| Contains more CarbsCarbs | +289.6% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +690.9% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +25% |
