Endive vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between endive and gooseberries
- Endive has more vitamin A, folate, vitamin B5, manganese, iron, and zinc; however, gooseberries are richer in vitamin C.
- Endive covers your daily vitamin A needs 38% more than gooseberries.
- Gooseberries have 24 times less folate than endive. Endive has 142µg of folate, while gooseberries have 6µg.
- Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Endive, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +558.3% |
| Contains more ManganeseManganese | +191.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 6µg | 34% |
| Vitamin C | 6.5mg | 27.7mg | 24% |
| Manganese | 0.42mg | 0.144mg | 12% |
| Vitamin B5 | 0.9mg | 0.286mg | 12% |
| Vitamin A | 108µg | 15µg | 10% |
| Iron | 0.83mg | 0.31mg | 7% |
| Zinc | 0.79mg | 0.12mg | 6% |
| Fiber | 3.1g | 4.3g | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Calcium | 52mg | 25mg | 3% |
| Potassium | 314mg | 198mg | 3% |
| Vitamin B2 | 0.075mg | 0.03mg | 3% |
| Copper | 0.099mg | 0.07mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Carbs | 3.35g | 10.18g | 2% |
| Polyunsaturated fat | 0.087g | 0.317g | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Calories | 17kcal | 44kcal | 1% |
| Protein | 1.25g | 0.88g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Sodium | 22mg | 1mg | 1% |
| Net carbs | 0.25g | 5.88g | N/A |
| Sugar | 0.25g | N/A | |
| Phosphorus | 28mg | 27mg | 0% |
| Vitamin E | 0.44mg | 0.37mg | 0% |
| Saturated fat | 0.048g | 0.038g | 0% |
| Monounsaturated fat | 0.004g | 0.051g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +187.8% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +203.9% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
