Endive vs. Hash browns — In-Depth Nutrition Comparison

Compare

How are endive and hash browns different?

Endive is higher in vitamin K, vitamin A, folate, manganese, and vitamin B5; however, hash browns are richer in vitamin E, vitamin B6, and phosphorus.
Daily need coverage for vitamin K for endive is 184% higher.
Endive contains 1084 times more vitamin A than hash browns. While endive contains 2167IU of vitamin A, hash browns contain only 2IU.
Endive has less sodium.
Endive has a lower glycemic index (45) than hash browns (56).

Endive, raw and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Hash browns

Contains more CalciumCalcium	+173.7%
Contains more IronIron	+38.3%
Contains more ZincZinc	+119.4%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+165.8%

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+13.1%
Contains more PhosphorusPhosphorus	+250%
Contains more SeleniumSelenium	+100%

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Hash browns

Contains more Vitamin CVitamin C	+20.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+97.4%
Contains more Vitamin B5Vitamin B5	+136.8%
Contains more Vitamin KVitamin K	+2233.3%
Contains more FolateFolate	+1083.3%

Contains more Vitamin EVitamin E	+495.5%
Contains more Vitamin B1Vitamin B1	+71.3%
Contains more Vitamin B3Vitamin B3	+359.5%
Contains more Vitamin B6Vitamin B6	+830%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~17.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	9.9µg	184%
Polyunsaturated fat	0.087g	5.665g	37%
Folate	142µg	12µg	33%
Fats	0.2g	17.04g	26%
Sodium	22mg	566mg	24%
Monounsaturated fat	0.004g	7.827g	20%
Vitamin E	0.44mg	2.62mg	15%
Calories	17kcal	272kcal	13%
Vitamin B6	0.02mg	0.186mg	13%
Vitamin A	108µg	0µg	12%
Saturated fat	0.048g	2.54g	11%
Manganese	0.42mg	0.158mg	11%
Starch		25.74g	11%
Phosphorus	28mg	98mg	10%
Vitamin B5	0.9mg	0.38mg	10%
Vitamin B3	0.4mg	1.838mg	9%
Carbs	3.35g	28.88g	9%
Vitamin B1	0.08mg	0.137mg	5%
Zinc	0.79mg	0.36mg	4%
Vitamin B2	0.075mg	0.038mg	3%
Protein	1.25g	2.58g	3%
Iron	0.83mg	0.6mg	3%
Calcium	52mg	19mg	3%
Fiber	3.1g	2.7g	2%
Magnesium	15mg	21mg	1%
Vitamin C	6.5mg	5.4mg	1%
Potassium	314mg	355mg	1%
Net carbs	0.25g	26.18g	N/A
Sugar	0.25g	0.56g	N/A
Copper	0.099mg	0.1mg	0%
Selenium	0.2µg	0.4µg	0%
Trans fat	0g	0.056g	N/A
Choline	16.8mg	17.8mg	0%
Tryptophan	0.005mg		0%
Threonine	0.05mg		0%
Isoleucine	0.072mg		0%
Leucine	0.098mg		0%
Lysine	0.063mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.053mg		0%
Valine	0.063mg		0%
Histidine	0.023mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A