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Endive vs. Horchata — In-Depth Nutrition Comparison

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Differences between endive and horchata

  • Horchata contains less vitamin K, vitamin B5, manganese, fiber, copper, iron, potassium, vitamin B1, zinc, and vitamin B2 than endive.
  • Endive's daily need coverage for vitamin K is 193% higher.
  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of endive is 45.

The food types used in this comparison are Endive, raw and Beverages, Horchata, as served in restaurant.

Infographic

Endive vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +823.5%
Contains more IronIron +8200%
Contains more CopperCopper +4850%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +86.7%
Contains more ManganeseManganese +4100%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +751.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +160.4%
Contains more OtherOther +642.1%
Contains more FatsFats +255%
Contains more CarbsCarbs +243.9%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Endive Horchata DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 36%
Vitamin B5 0.9mg 0mg 18%
Manganese 0.42mg 0.01mg 18%
Vitamin A 108µg 12%
Fiber 3.1g 0g 12%
Copper 0.099mg 0.002mg 11%
Iron 0.83mg 0.01mg 10%
Potassium 314mg 34mg 8%
Zinc 0.79mg 0.06mg 7%
Vitamin B1 0.08mg 0mg 7%
Vitamin C 6.5mg 7%
Vitamin B2 0.075mg 0mg 6%
Calcium 52mg 18mg 3%
Magnesium 15mg 3mg 3%
Carbs 3.35g 11.52g 3%
Choline 16.8mg 3%
Vitamin B3 0.4mg 0.047mg 2%
Protein 1.25g 0.48g 2%
Calories 17kcal 54kcal 2%
Fructose 1.55g 2%
Phosphorus 28mg 15mg 2%
Fats 0.2g 0.71g 1%
Vitamin E 0.44mg 0.24mg 1%
Polyunsaturated fat 0.087g 1%
Net carbs 0.25g 11.52g N/A
Sugar 0.25g 9.36g N/A
Starch 0.99g 0%
Sodium 22mg 14mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B6 0.02mg 0.017mg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
1%
Horchata
Minerals Daily Need Coverage Score
21%
Endive
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.11g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.