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  6. Endive vs. Horseradish

Endive vs. Horseradish — In-Depth Nutrition Comparison

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How are endive and horseradish different?

  • Endive is richer in vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin B1, and iron, while horseradish is higher in vitamin C.
  • Endive covers your daily need for vitamin K, 191% more than horseradish.
  • Endive contains 1084 times more vitamin A than horseradish. Endive contains 2167IU of vitamin A, while horseradish contains 2IU.
  • Endive is lower in sodium.

Endive, raw and Horseradish, prepared types were used in this article.

Infographic

Endive vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +97.6%
Contains more CopperCopper +70.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +80%
Contains more PhosphorusPhosphorus +10.7%
Contains more SeleniumSelenium +1300%
~equal in Calcium ~56mg
~equal in Zinc ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B5Vitamin B5 +867.7%
Contains more Vitamin KVitamin K +17669.2%
Contains more FolateFolate +149.1%
Contains more CholineCholine +158.5%
Contains more Vitamin CVitamin C +283.1%
Contains more Vitamin B6Vitamin B6 +265%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Horseradish DV% diff.
Vitamin K 231µg 1.3µg 191%
Folate 142µg 57µg 21%
Vitamin C 6.5mg 24.9mg 20%
Sodium 22mg 420mg 17%
Vitamin B5 0.9mg 0.093mg 16%
Manganese 0.42mg 0.126mg 13%
Vitamin A 108µg 0µg 12%
Vitamin B1 0.08mg 0.008mg 6%
Selenium 0.2µg 2.8µg 5%
Copper 0.099mg 0.058mg 5%
Iron 0.83mg 0.42mg 5%
Vitamin B6 0.02mg 0.073mg 4%
Vitamin B2 0.075mg 0.024mg 4%
Magnesium 15mg 27mg 3%
Carbs 3.35g 11.29g 3%
Vitamin E 0.44mg 0.01mg 3%
Choline 16.8mg 6.5mg 2%
Polyunsaturated fat 0.087g 0.339g 2%
Calories 17kcal 48kcal 2%
Potassium 314mg 246mg 2%
Fats 0.2g 0.69g 1%
Fiber 3.1g 3.3g 1%
Protein 1.25g 1.18g 0%
Net carbs 0.25g 7.99g N/A
Calcium 52mg 56mg 0%
Sugar 0.25g 7.99g N/A
Zinc 0.79mg 0.83mg 0%
Phosphorus 28mg 31mg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.048g 0.09g 0%
Monounsaturated fat 0.004g 0.13g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more FatsFats +245%
Contains more CarbsCarbs +237%
Contains more OtherOther +24.8%
~equal in Protein ~1.18g
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +3150%
Contains more Poly. FatPolyunsaturated fat +289.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.