Endive vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between endive and jackfruit?
- Endive is higher in vitamin A, folate, manganese, vitamin B5, iron, fiber, and zinc, yet jackfruit is higher in vitamin B6 and vitamin C.
- Endive's daily need coverage for vitamin A is 41% more.
- Endive has 10 times more manganese than jackfruit. While endive has 0.42mg of manganese, jackfruit has only 0.043mg.
- The glycemic index of endive is lower.
We used Endive, raw and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +507.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +876.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +491.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 24µg | 30% |
| Vitamin B6 | 0.02mg | 0.329mg | 24% |
| Manganese | 0.42mg | 0.043mg | 16% |
| Vitamin B5 | 0.9mg | 0.235mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin A | 108µg | 5µg | 11% |
| Vitamin C | 6.5mg | 13.7mg | 8% |
| Iron | 0.83mg | 0.23mg | 8% |
| Carbs | 3.35g | 23.25g | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Zinc | 0.79mg | 0.13mg | 6% |
| Potassium | 314mg | 448mg | 4% |
| Calories | 17kcal | 95kcal | 4% |
| Choline | 16.8mg | 3% | |
| Magnesium | 15mg | 29mg | 3% |
| Calcium | 52mg | 24mg | 3% |
| Copper | 0.099mg | 0.076mg | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Vitamin B1 | 0.08mg | 0.105mg | 2% |
| Vitamin B2 | 0.075mg | 0.055mg | 2% |
| Fats | 0.2g | 0.64g | 1% |
| Vitamin E | 0.44mg | 0.34mg | 1% |
| Sodium | 22mg | 2mg | 1% |
| Phosphorus | 28mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.048g | 0.195g | 1% |
| Protein | 1.25g | 1.72g | 1% |
| Net carbs | 0.25g | 21.75g | N/A |
| Sugar | 0.25g | 19.08g | N/A |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.004g | 0.155g | 0% |
| Polyunsaturated fat | 0.087g | 0.094g | 0% |
| Tryptophan | 0.005mg | 0.034mg | 0% |
| Threonine | 0.05mg | 0.086mg | 0% |
| Isoleucine | 0.072mg | 0.069mg | 0% |
| Leucine | 0.098mg | 0.103mg | 0% |
| Lysine | 0.063mg | 0.069mg | 0% |
| Methionine | 0.014mg | 0.034mg | 0% |
| Phenylalanine | 0.053mg | 0.052mg | 0% |
| Valine | 0.063mg | 0.086mg | 0% |
| Histidine | 0.023mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +594% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +3775% |
~equal in
Polyunsaturated fat
~0.094g
