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Endive vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between endive and kielbasa?

  • Endive is higher in vitamin A and fiber, yet kielbasa is higher in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
  • Kielbasa's daily need coverage for sodium is 51% more.
  • The amount of sodium in endive is lower.
  • The glycemic index of kielbasa is lower.

We used Endive, raw and Kielbasa, Polish, turkey and beef, smoked types in this article.

Infographic

Endive vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +127.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more WaterWater +51.3%
Contains more ProteinProtein +948%
Contains more FatsFats +8700%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +206650%
Contains more Poly. FatPolyunsaturated fat +2578.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Kielbasa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Endive Kielbasa DV% diff.
Vitamin K 231µg 193%
Sodium 22mg 1200mg 51%
Folate 142µg 36%
Saturated fat 0.048g 6.23g 28%
Fats 0.2g 17.6g 27%
Protein 1.25g 13.1g 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.004g 8.27g 21%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Polyunsaturated fat 0.087g 2.33g 15%
Vitamin A 108µg 0µg 12%
Fiber 3.1g 0g 12%
Copper 0.099mg 11%
Calories 17kcal 226kcal 10%
Vitamin C 6.5mg 14.8mg 9%
Potassium 314mg 9%
Zinc 0.79mg 7%
Vitamin B1 0.08mg 7%
Vitamin B2 0.075mg 6%
Iron 0.83mg 1.24mg 5%
Calcium 52mg 5%
Magnesium 15mg 4%
Phosphorus 28mg 4%
Vitamin E 0.44mg 3%
Vitamin B3 0.4mg 3%
Choline 16.8mg 3%
Vitamin B6 0.02mg 2%
Carbs 3.35g 3.9g 0%
Net carbs 0.25g 3.9g N/A
Sugar 0.25g 0g N/A
Selenium 0.2µg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
4%
Kielbasa
Minerals Daily Need Coverage Score
21%
Endive
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1178mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 6.182g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.1)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.