Endive vs. Kiwi — In-Depth Nutrition Comparison
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Differences between endive and kiwi
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, iron, and zinc, while kiwi has more vitamin C and vitamin E.
- Endive's daily need coverage for vitamin K is 159% higher.
- Kiwi contains 25 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while kiwi contains 87IU.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of kiwi is 58.
The food types used in this comparison are Endive, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +167.7% |
| Contains more ZincZinc | +464.3% |
| Contains more ManganeseManganese | +328.6% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin KVitamin K | +473.2% |
| Contains more FolateFolate | +468% |
| Contains more CholineCholine | +115.4% |
| Contains more Vitamin CVitamin C | +1326.2% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 40.3µg | 159% |
| Vitamin C | 6.5mg | 92.7mg | 96% |
| Folate | 142µg | 25µg | 29% |
| Vitamin B5 | 0.9mg | 0.183mg | 14% |
| Manganese | 0.42mg | 0.098mg | 14% |
| Vitamin A | 108µg | 4µg | 12% |
| Vitamin E | 0.44mg | 1.46mg | 7% |
| Iron | 0.83mg | 0.31mg | 7% |
| Zinc | 0.79mg | 0.14mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B2 | 0.075mg | 0.025mg | 4% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Carbs | 3.35g | 14.66g | 4% |
| Copper | 0.099mg | 0.13mg | 3% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Calcium | 52mg | 34mg | 2% |
| Choline | 16.8mg | 7.8mg | 2% |
| Calories | 17kcal | 61kcal | 2% |
| Polyunsaturated fat | 0.087g | 0.287g | 1% |
| Phosphorus | 28mg | 34mg | 1% |
| Sodium | 22mg | 3mg | 1% |
| Protein | 1.25g | 1.14g | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 0.25g | 11.66g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 314mg | 312mg | 0% |
| Sugar | 0.25g | 8.99g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.4mg | 0.341mg | 0% |
| Saturated fat | 0.048g | 0.029g | 0% |
| Monounsaturated fat | 0.004g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.05mg | 0.047mg | 0% |
| Isoleucine | 0.072mg | 0.051mg | 0% |
| Leucine | 0.098mg | 0.066mg | 0% |
| Lysine | 0.063mg | 0.061mg | 0% |
| Methionine | 0.014mg | 0.024mg | 0% |
| Phenylalanine | 0.053mg | 0.044mg | 0% |
| Valine | 0.063mg | 0.057mg | 0% |
| Histidine | 0.023mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +131.1% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +337.6% |
~equal in
Protein
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +1075% |
| Contains more Poly. FatPolyunsaturated fat | +229.9% |
