Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Ladyfinger

Endive vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

What are the main differences between endive and ladyfinger?

  • Endive is richer in vitamin A and folate, yet ladyfinger is richer in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B1, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Endive has 4 times more vitamin A than ladyfinger. Endive has 2167IU of vitamin A, while ladyfinger has 556IU.
  • Endive contains less saturated fat.

We used Endive, raw and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Endive vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +177.9%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%
Contains more IronIron +331.3%
Contains more ZincZinc +44.3%
Contains more PhosphorusPhosphorus +517.9%
~equal in Calcium ~47mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +54.6%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +470.7%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Endive Ladyfinger DV% diff.
Vitamin K 231µg 193%
Cholesterol 0mg 221mg 74%
Iron 0.83mg 3.58mg 34%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.075mg 0.428mg 27%
Phosphorus 28mg 173mg 21%
Protein 1.25g 10.6g 19%
Carbs 3.35g 59.7g 19%
Vitamin B1 0.08mg 0.284mg 17%
Calories 17kcal 363kcal 17%
Folate 142µg 77µg 16%
Fats 0.2g 9.1g 14%
Saturated fat 0.048g 3.022g 14%
Vitamin B3 0.4mg 2.104mg 11%
Polyunsaturated fat 0.087g 1.423g 9%
Monounsaturated fat 0.004g 3.745g 9%
Fiber 3.1g 1g 8%
Manganese 0.42mg 0.24mg 8%
Vitamin B6 0.02mg 0.122mg 8%
Vitamin A 108µg 167µg 7%
Vitamin C 6.5mg 0mg 7%
Potassium 314mg 113mg 6%
Sodium 22mg 147mg 5%
Vitamin B5 0.9mg 1.116mg 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Zinc 0.79mg 1.14mg 3%
Magnesium 15mg 12mg 1%
Calcium 52mg 47mg 1%
Net carbs 0.25g 58.7g N/A
Sugar 0.25g N/A
Copper 0.099mg 0.095mg 0%
Selenium 0.2µg 0%
Tryptophan 0.005mg 0.133mg 0%
Threonine 0.05mg 0.467mg 0%
Isoleucine 0.072mg 0.516mg 0%
Leucine 0.098mg 0.861mg 0%
Lysine 0.063mg 0.679mg 0%
Methionine 0.014mg 0.268mg 0%
Phenylalanine 0.053mg 0.511mg 0%
Valine 0.063mg 0.579mg 0%
Histidine 0.023mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +381%
Contains more OtherOther +28.2%
Contains more ProteinProtein +748%
Contains more FatsFats +4450%
Contains more CarbsCarbs +1682.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +93525%
Contains more Poly. FatPolyunsaturated fat +1535.6%

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.