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  6. Endive vs. Longan

Endive vs. Longan — In-Depth Nutrition Comparison

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A recap on differences between endive and longan

  • Endive has more manganese, iron, fiber, zinc, and calcium; however, longan is higher in vitamin C and copper.
  • Longan covers your daily vitamin C needs 86% more than endive.
  • Longan contains 52 times less calcium than endive. Endive contains 52mg of calcium, while longan contains 1mg.

Food varieties used in this article are Endive, raw and Longans, raw.

Infographic

Endive vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +18%
Contains more IronIron +538.5%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +707.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +70.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Longan
Longan
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1192.3%
Contains more Vitamin B2Vitamin B2 +86.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Longan DV% diff.
Vitamin K 231µg 193%
Vitamin C 6.5mg 84mg 86%
Folate 142µg 36%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 0.052mg 16%
Vitamin A 108µg 12%
Iron 0.83mg 0.13mg 9%
Copper 0.099mg 0.169mg 8%
Fiber 3.1g 1.1g 8%
Zinc 0.79mg 0.05mg 7%
Vitamin B2 0.075mg 0.14mg 5%
Calcium 52mg 1mg 5%
Vitamin B1 0.08mg 0.031mg 4%
Carbs 3.35g 15.14g 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Vitamin B6 0.02mg 2%
Calories 17kcal 60kcal 2%
Sodium 22mg 0mg 1%
Polyunsaturated fat 0.087g 1%
Phosphorus 28mg 21mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Potassium 314mg 266mg 1%
Magnesium 15mg 10mg 1%
Protein 1.25g 1.31g 0%
Fats 0.2g 0.1g 0%
Net carbs 0.25g 14.04g N/A
Sugar 0.25g N/A
Selenium 0.2µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0.034mg 0%
Isoleucine 0.072mg 0.026mg 0%
Leucine 0.098mg 0.054mg 0%
Lysine 0.063mg 0.046mg 0%
Methionine 0.014mg 0.013mg 0%
Phenylalanine 0.053mg 0.03mg 0%
Valine 0.063mg 0.058mg 0%
Histidine 0.023mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +100%
Contains more WaterWater +13.3%
Contains more OtherOther +101.4%
Contains more CarbsCarbs +351.9%
~equal in Protein ~1.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.