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  6. Endive vs. Mamey Sapote

Endive vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between endive and mamey Sapote?

  • Endive is higher in vitamin A, folate, vitamin B5, and manganese, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, vitamin E, fiber, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% more.
  • Endive has 20 times more folate than mamey Sapote. While endive has 142µg of folate, mamey Sapote has only 7µg.

We used Endive, raw and Sapote, mamey, raw types in this article.

Infographic

Endive vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +188.9%
Contains more ZincZinc +315.8%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +44.6%
Contains more CopperCopper +115.2%
Contains less SodiumSodium -68.2%
~equal in Iron ~0.78mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1442.9%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B5Vitamin B5 +126.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1928.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +253.8%
Contains more Vitamin EVitamin E +379.5%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B6Vitamin B6 +3500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Mamey Sapote DV% diff.
Vitamin K 231µg 193%
Vitamin B6 0.02mg 0.72mg 54%
Folate 142µg 7µg 34%
Vitamin C 6.5mg 23mg 18%
Copper 0.099mg 0.213mg 13%
Vitamin E 0.44mg 2.11mg 11%
Vitamin A 108µg 7µg 11%
Carbs 3.35g 32.1g 10%
Vitamin B5 0.9mg 0.397mg 10%
Fructose 7.66g 10%
Fiber 3.1g 5.4g 9%
Manganese 0.42mg 0.204mg 9%
Vitamin B3 0.4mg 1.432mg 6%
Vitamin B1 0.08mg 0.013mg 6%
Zinc 0.79mg 0.19mg 5%
Calories 17kcal 124kcal 5%
Potassium 314mg 454mg 4%
Choline 16.8mg 3%
Vitamin B2 0.075mg 0.116mg 3%
Starch 6.33g 3%
Calcium 52mg 18mg 3%
Sodium 22mg 7mg 1%
Iron 0.83mg 0.78mg 1%
Magnesium 15mg 11mg 1%
Saturated fat 0.048g 0.169g 1%
Protein 1.25g 1.45g 0%
Fats 0.2g 0.46g 0%
Net carbs 0.25g 26.7g N/A
Sugar 0.25g 20.14g N/A
Phosphorus 28mg 26mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.004g 0.102g 0%
Polyunsaturated fat 0.087g 0.097g 0%
Tryptophan 0.005mg 0.049mg 0%
Threonine 0.05mg 0.085mg 0%
Isoleucine 0.072mg 0.061mg 0%
Leucine 0.098mg 0.073mg 0%
Lysine 0.063mg 0.073mg 0%
Methionine 0.014mg 0.024mg 0%
Phenylalanine 0.053mg 0.061mg 0%
Valine 0.063mg 0.073mg 0%
Histidine 0.023mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +44.6%
Contains more OtherOther +25.9%
Contains more ProteinProtein +16%
Contains more FatsFats +130%
Contains more CarbsCarbs +858.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.