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  6. Endive vs. Orange juice

Endive vs. Orange juice — In-Depth Nutrition Comparison

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How are endive and orange juice different?

  • Endive is higher in vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, iron, zinc, and copper; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin K for endive is 192% higher.
  • Endive contains 30 times more manganese than orange juice. While endive contains 0.42mg of manganese, orange juice contains only 0.014mg.

Endive, raw and Orange juice, raw are the varieties used in this article.

Infographic

Endive vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +57%
Contains more IronIron +315%
Contains more CopperCopper +125%
Contains more ZincZinc +1480%
Contains more PhosphorusPhosphorus +64.7%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +373.7%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +373.3%
Contains more CholineCholine +171%
Contains more Vitamin CVitamin C +669.2%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Orange juice DV% diff.
Vitamin K 231µg 0.1µg 192%
Vitamin C 6.5mg 50mg 48%
Folate 142µg 30µg 28%
Manganese 0.42mg 0.014mg 18%
Vitamin B5 0.9mg 0.19mg 14%
Fiber 3.1g 0.2g 12%
Vitamin A 108µg 10µg 11%
Iron 0.83mg 0.2mg 8%
Zinc 0.79mg 0.05mg 7%
Copper 0.099mg 0.044mg 6%
Calcium 52mg 11mg 4%
Potassium 314mg 200mg 3%
Vitamin B2 0.075mg 0.03mg 3%
Vitamin E 0.44mg 0.04mg 3%
Vitamin B6 0.02mg 0.04mg 2%
Phosphorus 28mg 17mg 2%
Carbs 3.35g 10.4g 2%
Choline 16.8mg 6.2mg 2%
Calories 17kcal 45kcal 1%
Vitamin B1 0.08mg 0.09mg 1%
Protein 1.25g 0.7g 1%
Sodium 22mg 1mg 1%
Magnesium 15mg 11mg 1%
Fats 0.2g 0.2g 0%
Net carbs 0.25g 10.2g N/A
Sugar 0.25g 8.4g N/A
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.4mg 0.4mg 0%
Saturated fat 0.048g 0.024g 0%
Monounsaturated fat 0.004g 0.036g 0%
Polyunsaturated fat 0.087g 0.04g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.05mg 0.008mg 0%
Isoleucine 0.072mg 0.008mg 0%
Leucine 0.098mg 0.013mg 0%
Lysine 0.063mg 0.009mg 0%
Methionine 0.014mg 0.003mg 0%
Phenylalanine 0.053mg 0.009mg 0%
Valine 0.063mg 0.011mg 0%
Histidine 0.023mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +78.6%
Contains more OtherOther +252.5%
Contains more CarbsCarbs +210.4%
~equal in Fats ~0.2g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +117.5%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.