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Endive vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between endive and pancake?

  • Endive is richer in vitamin A and folate, yet pancake is richer in selenium, phosphorus, calcium, vitamin B2, and iron.
  • Endive's daily need coverage for vitamin A is 39% higher.
  • Endive has 4 times more folate than pancake. Endive has 142µg of folate, while pancake has 38µg.
  • Endive contains less sodium.
  • Endive has a lower glycemic index than pancake.

We used Endive, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Endive vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +137.9%
Contains more CopperCopper +102%
Contains more ZincZinc +41.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +110%
Contains more CalciumCalcium +321.2%
Contains more IronIron +116.9%
Contains more PhosphorusPhosphorus +467.9%
Contains more SeleniumSelenium +7350%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +273.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +274.7%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +77.3%
Contains more ProteinProtein +412%
Contains more FatsFats +4750%
Contains more CarbsCarbs +744.8%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +61750%
Contains more Poly. FatPolyunsaturated fat +5011.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Pancake
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Pancake DV% diff.
Vitamin K 231µg 193%
Polyunsaturated fat 0.087g 4.447g 29%
Selenium 0.2µg 14.9µg 27%
Folate 142µg 38µg 26%
Cholesterol 0mg 59mg 20%
Phosphorus 28mg 159mg 19%
Sodium 22mg 439mg 18%
Calcium 52mg 219mg 17%
Vitamin B2 0.075mg 0.281mg 16%
Fats 0.2g 9.7g 15%
Iron 0.83mg 1.8mg 12%
Fiber 3.1g 12%
Calories 17kcal 227kcal 11%
Vitamin B5 0.9mg 0.405mg 10%
Protein 1.25g 6.4g 10%
Manganese 0.42mg 0.2mg 10%
Vitamin B1 0.08mg 0.201mg 10%
Saturated fat 0.048g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Carbs 3.35g 28.3g 8%
Vitamin B3 0.4mg 1.567mg 7%
Vitamin C 6.5mg 0.3mg 7%
Monounsaturated fat 0.004g 2.474g 6%
Vitamin A 108µg 54µg 6%
Copper 0.099mg 0.049mg 6%
Potassium 314mg 132mg 5%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Vitamin B6 0.02mg 0.046mg 2%
Zinc 0.79mg 0.56mg 2%
Net carbs 0.25g 28.3g N/A
Magnesium 15mg 16mg 0%
Sugar 0.25g N/A
Tryptophan 0.005mg 0.08mg 0%
Threonine 0.05mg 0.237mg 0%
Isoleucine 0.072mg 0.297mg 0%
Leucine 0.098mg 0.513mg 0%
Lysine 0.063mg 0.321mg 0%
Methionine 0.014mg 0.147mg 0%
Phenylalanine 0.053mg 0.319mg 0%
Valine 0.063mg 0.335mg 0%
Histidine 0.023mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
20%
Pancake
Minerals Daily Need Coverage Score
21%
Endive
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.25g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.074g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.