Endive vs. Pecan pie — In-Depth Nutrition Comparison
Compare
How are endive and pecan pie different?
- Endive is richer in vitamin A and folate, while pecan pie is higher in selenium, manganese, copper, phosphorus, and vitamin B1.
- Endive covers your daily need for vitamin A, 36% more than pecan pie.
- Endive contains 5 times more folate than pecan pie. Endive contains 142µg of folate, while pecan pie contains 26µg.
- Endive is lower in sodium.
- Pecan pie has a higher glycemic index (59) than endive (45).
Endive, raw and Pie, pecan, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +136.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +69.5% |
| Contains more SeleniumSelenium | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3150% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +446.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Polyunsaturated fat | 0.087g | 5.71g | 37% |
| Fats | 0.2g | 22.2g | 34% |
| Folate | 142µg | 26µg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.004g | 11.181g | 28% |
| Selenium | 0.2µg | 12µg | 21% |
| Calories | 17kcal | 412kcal | 20% |
| Saturated fat | 0.048g | 3.989g | 18% |
| Carbs | 3.35g | 52.2g | 16% |
| Manganese | 0.42mg | 0.712mg | 13% |
| Fiber | 3.1g | 12% | |
| Copper | 0.099mg | 0.211mg | 12% |
| Sodium | 22mg | 262mg | 10% |
| Vitamin B1 | 0.08mg | 0.188mg | 9% |
| Phosphorus | 28mg | 94mg | 9% |
| Vitamin B5 | 0.9mg | 0.479mg | 8% |
| Vitamin B2 | 0.075mg | 0.18mg | 8% |
| Iron | 0.83mg | 1.48mg | 8% |
| Vitamin C | 6.5mg | 0.2mg | 7% |
| Protein | 1.25g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Potassium | 314mg | 133mg | 5% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin A | 108µg | 82µg | 3% |
| Vitamin B3 | 0.4mg | 0.847mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Choline | 16.8mg | 3% | |
| Magnesium | 15mg | 26mg | 3% |
| Zinc | 0.79mg | 1.02mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Net carbs | 0.25g | 52.2g | N/A |
| Sugar | 0.25g | N/A | |
| Tryptophan | 0.005mg | 0.069mg | 0% |
| Threonine | 0.05mg | 0.189mg | 0% |
| Isoleucine | 0.072mg | 0.223mg | 0% |
| Leucine | 0.098mg | 0.372mg | 0% |
| Lysine | 0.063mg | 0.248mg | 0% |
| Methionine | 0.014mg | 0.125mg | 0% |
| Phenylalanine | 0.053mg | 0.25mg | 0% |
| Valine | 0.063mg | 0.255mg | 0% |
| Histidine | 0.023mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +381% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +292% |
| Contains more FatsFats | +11000% |
| Contains more CarbsCarbs | +1458.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +279425% |
| Contains more Poly. FatPolyunsaturated fat | +6463.2% |
