Endive vs. Radicchio — In-Depth Nutrition Comparison
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A recap on differences between endive and radicchio
- Endive has more vitamin A, folate, vitamin B5, manganese, fiber, and vitamin B1; however, radicchio is higher in copper, vitamin K, and vitamin E.
- Endive covers your daily vitamin A needs 43% more than radicchio.
- Radicchio contains 5 times less vitamin B1 than endive. Endive contains 0.08mg of vitamin B1, while radicchio contains 0.016mg.
Food varieties used in this article are Endive, raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +204.3% |
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more FolateFolate | +136.7% |
| Contains more CholineCholine | +54.1% |
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin EVitamin E | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 0.341mg | 27% |
| Folate | 142µg | 60µg | 21% |
| Vitamin K | 231µg | 255.2µg | 20% |
| Vitamin B5 | 0.9mg | 0.269mg | 13% |
| Manganese | 0.42mg | 0.138mg | 12% |
| Vitamin E | 0.44mg | 2.26mg | 12% |
| Vitamin A | 108µg | 1µg | 12% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin B2 | 0.075mg | 0.028mg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Vitamin B6 | 0.02mg | 0.057mg | 3% |
| Iron | 0.83mg | 0.57mg | 3% |
| Zinc | 0.79mg | 0.62mg | 2% |
| Phosphorus | 28mg | 40mg | 2% |
| Vitamin C | 6.5mg | 8mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.4mg | 0.255mg | 1% |
| Choline | 16.8mg | 10.9mg | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Protein | 1.25g | 1.43g | 0% |
| Fats | 0.2g | 0.25g | 0% |
| Carbs | 3.35g | 4.48g | 0% |
| Net carbs | 0.25g | 3.58g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Potassium | 314mg | 302mg | 0% |
| Sugar | 0.25g | 0.6g | N/A |
| Sodium | 22mg | 22mg | 0% |
| Saturated fat | 0.048g | 0.06g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.087g | 0.11g | 0% |
| Tryptophan | 0.005mg | 0.026mg | 0% |
| Threonine | 0.05mg | 0.04mg | 0% |
| Isoleucine | 0.072mg | 0.085mg | 0% |
| Leucine | 0.098mg | 0.062mg | 0% |
| Lysine | 0.063mg | 0.056mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.053mg | 0.034mg | 0% |
| Valine | 0.063mg | 0.065mg | 0% |
| Histidine | 0.023mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +101.4% |
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
