Endive vs. Radicchio — In-Depth Nutrition Comparison

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A recap on the differences between endive and radicchio

Endive has more vitamin A, folate, vitamin B5, manganese, fiber, and vitamin B1; however, radicchio is higher in copper, vitamin K, and vitamin E.
Endive covers your daily vitamin A needs 43% more than radicchio.
Radicchio contains 5 times less vitamin B1 than endive. Endive contains 0.08mg of vitamin B1, while radicchio contains 0.016mg.

Food varieties used in this article are Endive, raw and Radicchio, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Radicchio

Contains more MagnesiumMagnesium	+15.4%
Contains more CalciumCalcium	+173.7%
Contains more IronIron	+45.6%
Contains more ZincZinc	+27.4%
Contains more ManganeseManganese	+204.3%

Contains more CopperCopper	+244.4%
Contains more PhosphorusPhosphorus	+42.9%
Contains more SeleniumSelenium	+350%

~equal in Potassium ~302mg

~equal in Sodium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Radicchio

Contains more Vitamin AVitamin A	+10700%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+167.9%
Contains more Vitamin B3Vitamin B3	+56.9%
Contains more Vitamin B5Vitamin B5	+234.6%
Contains more FolateFolate	+136.7%

Contains more Vitamin CVitamin C	+23.1%
Contains more Vitamin EVitamin E	+413.6%
Contains more Vitamin B6Vitamin B6	+185%
Contains more Vitamin KVitamin K	+10.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.099mg	0.341mg	27%
Folate	142µg	60µg	21%
Vitamin K	231µg	255.2µg	20%
Vitamin B5	0.9mg	0.269mg	13%
Vitamin A	108µg	1µg	12%
Vitamin E	0.44mg	2.26mg	12%
Manganese	0.42mg	0.138mg	12%
Fiber	3.1g	0.9g	9%
Vitamin B1	0.08mg	0.016mg	5%
Vitamin B2	0.075mg	0.028mg	4%
Calcium	52mg	19mg	3%
Iron	0.83mg	0.57mg	3%
Vitamin B6	0.02mg	0.057mg	3%
Vitamin C	6.5mg	8mg	2%
Zinc	0.79mg	0.62mg	2%
Phosphorus	28mg	40mg	2%
Selenium	0.2µg	0.9µg	1%
Vitamin B3	0.4mg	0.255mg	1%
Choline	16.8mg	10.9mg	1%
Calories	17kcal	23kcal	0%
Protein	1.25g	1.43g	0%
Protein per 100 calories	7.4g	6.2g	N/A
Calories per 10 g protein	136kcal	161kcal	N/A
Weight per 100 calories	588g	435g	N/A
Fats	0.2g	0.25g	0%
Net carbs	0.25g	3.58g	N/A
Carbs	3.35g	4.48g	0%
Magnesium	15mg	13mg	0%
Potassium	314mg	302mg	0%
Sugar	0.25g	0.6g	N/A
Sodium	22mg	22mg	0%
Saturated fat	0.048g	0.06g	0%
Monounsaturated fat	0.004g	0.01g	0%
Polyunsaturated fat	0.087g	0.11g	0%
Tryptophan	0.005mg	0.026mg	0%
Threonine	0.05mg	0.04mg	0%
Isoleucine	0.072mg	0.085mg	0%
Leucine	0.098mg	0.062mg	0%
Lysine	0.063mg	0.056mg	0%
Methionine	0.014mg	0.008mg	0%
Phenylalanine	0.053mg	0.034mg	0%
Valine	0.063mg	0.065mg	0%
Histidine	0.023mg	0.024mg	0%