Endive vs. Radicchio — In-Depth Nutrition Comparison
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A recap on the differences between endive and radicchio
- Endive has more folate, vitamin B5, manganese, vitamin A, fiber, and vitamin B1; however, radicchio is higher in copper, vitamin K, and vitamin E.
- Radicchio covers your daily copper needs 27% more than endive.
- Radicchio contains 108 times less vitamin A than endive. Endive contains 108µg of vitamin A, while radicchio contains 1µg.
Food varieties used in this article are Endive, raw and Radicchio, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +27.4% |
| Contains more ManganeseManganese | +204.3% |
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more FolateFolate | +136.7% |
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin EVitamin E | +413.6% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 0.341mg | 27% |
| Folate | 142µg | 60µg | 21% |
| Vitamin K | 231µg | 255.2µg | 20% |
| Vitamin B5 | 0.9mg | 0.269mg | 13% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin E | 0.44mg | 2.26mg | 12% |
| Manganese | 0.42mg | 0.138mg | 12% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin B2 | 0.075mg | 0.028mg | 4% |
| Calcium | 52mg | 19mg | 3% |
| Iron | 0.83mg | 0.57mg | 3% |
| Vitamin B6 | 0.02mg | 0.057mg | 3% |
| Vitamin C | 6.5mg | 8mg | 2% |
| Zinc | 0.79mg | 0.62mg | 2% |
| Phosphorus | 28mg | 40mg | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.4mg | 0.255mg | 1% |
| Choline | 16.8mg | 10.9mg | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Protein | 1.25g | 1.43g | 0% |
| Protein per 100 calories | 7.4g | 6.2g | N/A |
| Calories per 10 g protein | 136kcal | 161kcal | N/A |
| Weight per 100 calories | 588g | 435g | N/A |
| Fats | 0.2g | 0.25g | 0% |
| Net carbs | 0.25g | 3.58g | N/A |
| Carbs | 3.35g | 4.48g | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Potassium | 314mg | 302mg | 0% |
| Sugar | 0.25g | 0.6g | N/A |
| Sodium | 22mg | 22mg | 0% |
| Saturated fat | 0.048g | 0.06g | 0% |
| Monounsaturated fat | 0.004g | 0.01g | 0% |
| Polyunsaturated fat | 0.087g | 0.11g | 0% |
| Tryptophan | 0.005mg | 0.026mg | 0% |
| Threonine | 0.05mg | 0.04mg | 0% |
| Isoleucine | 0.072mg | 0.085mg | 0% |
| Leucine | 0.098mg | 0.062mg | 0% |
| Lysine | 0.063mg | 0.056mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.053mg | 0.034mg | 0% |
| Valine | 0.063mg | 0.065mg | 0% |
| Histidine | 0.023mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +33.7% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
