Endive vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between endive and ravioli
- Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin C, and fiber; however, ravioli has more vitamin B6 and selenium.
- Endive's daily need coverage for vitamin K is 191% more.
- Endive is lower in sodium.
The food varieties used in the comparison are Endive, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +12.2% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +138.6% |
| Contains more CopperCopper | +43.4% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B5Vitamin B5 | +230.9% |
| Contains more Vitamin KVitamin K | +9943.5% |
| Contains more FolateFolate | +610% |
| Contains more CholineCholine | +76.8% |
| Contains more Vitamin EVitamin E | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 2.3µg | 191% |
| Folate | 142µg | 20µg | 31% |
| Vitamin B5 | 0.9mg | 0.272mg | 13% |
| Sodium | 22mg | 306mg | 12% |
| Manganese | 0.42mg | 0.176mg | 11% |
| Vitamin A | 108µg | 10µg | 11% |
| Fiber | 3.1g | 1.3g | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Vitamin B6 | 0.02mg | 0.102mg | 6% |
| Copper | 0.099mg | 0.142mg | 5% |
| Vitamin B3 | 0.4mg | 1.06mg | 4% |
| Zinc | 0.79mg | 0.36mg | 4% |
| Saturated fat | 0.048g | 0.723g | 3% |
| Vitamin E | 0.44mg | 0.85mg | 3% |
| Carbs | 3.35g | 13.64g | 3% |
| Calories | 17kcal | 77kcal | 3% |
| Phosphorus | 28mg | 50mg | 3% |
| Calcium | 52mg | 33mg | 2% |
| Protein | 1.25g | 2.48g | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Potassium | 314mg | 232mg | 2% |
| Polyunsaturated fat | 0.087g | 0.182g | 1% |
| Monounsaturated fat | 0.004g | 0.418g | 1% |
| Choline | 16.8mg | 9.5mg | 1% |
| Vitamin B1 | 0.08mg | 0.074mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Iron | 0.83mg | 0.74mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 0.25g | 12.34g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 0.25g | 3.72g | N/A |
| Vitamin B2 | 0.075mg | 0.08mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +307.2% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +10350% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
