Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Endive vs. Ravioli — In-Depth Nutrition Comparison

Compare

Important differences between endive and ravioli

  • Endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, vitamin C, and fiber; however, ravioli has more vitamin B6 and selenium.
  • Endive's daily need coverage for vitamin K is 191% more.
  • Endive is lower in sodium.

The food varieties used in the comparison are Endive, raw and Ravioli, cheese-filled, canned.

Infographic

Endive vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +57.6%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +12.2%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +138.6%
Contains more CopperCopper +43.4%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +1650%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B5Vitamin B5 +230.9%
Contains more Vitamin KVitamin K +9943.5%
Contains more FolateFolate +610%
Contains more CholineCholine +76.8%
Contains more Vitamin EVitamin E +93.2%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B6Vitamin B6 +410%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +98.4%
Contains more FatsFats +625%
Contains more CarbsCarbs +307.2%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +10350%
Contains more Poly. FatPolyunsaturated fat +109.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Ravioli
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Ravioli DV% diff.
Vitamin K 231µg 2.3µg 191%
Folate 142µg 20µg 31%
Vitamin B5 0.9mg 0.272mg 13%
Sodium 22mg 306mg 12%
Manganese 0.42mg 0.176mg 11%
Vitamin A 108µg 10µg 11%
Fiber 3.1g 1.3g 7%
Vitamin C 6.5mg 0mg 7%
Selenium 0.2µg 3.5µg 6%
Vitamin B6 0.02mg 0.102mg 6%
Copper 0.099mg 0.142mg 5%
Vitamin B3 0.4mg 1.06mg 4%
Zinc 0.79mg 0.36mg 4%
Saturated fat 0.048g 0.723g 3%
Vitamin E 0.44mg 0.85mg 3%
Carbs 3.35g 13.64g 3%
Calories 17kcal 77kcal 3%
Phosphorus 28mg 50mg 3%
Calcium 52mg 33mg 2%
Protein 1.25g 2.48g 2%
Fats 0.2g 1.45g 2%
Potassium 314mg 232mg 2%
Polyunsaturated fat 0.087g 0.182g 1%
Monounsaturated fat 0.004g 0.418g 1%
Choline 16.8mg 9.5mg 1%
Vitamin B1 0.08mg 0.074mg 1%
Vitamin B12 0µg 0.03µg 1%
Iron 0.83mg 0.74mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 0.25g 12.34g N/A
Magnesium 15mg 15mg 0%
Sugar 0.25g 3.72g N/A
Vitamin B2 0.075mg 0.08mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
11%
Ravioli
Minerals Daily Need Coverage Score
21%
Endive
23%
Ravioli

Comparison summary

Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.675g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.