Endive vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between endive and rib eye steak

Endive has more vitamin K, vitamin A, and folate; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
Endive covers your daily vitamin K needs 191% more than rib eye steak.
Rib eye steak has 87 times less vitamin A than endive. Endive has 2167IU of vitamin A, while rib eye steak has 25IU.
Endive contains less saturated fat.
Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Endive, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Rib eye steak

Contains more CalciumCalcium	+372.7%
Contains more PotassiumPotassium	+20.8%
Contains more CopperCopper	+23.8%
Contains less SodiumSodium	-59.3%
Contains more ManganeseManganese	+425%

Contains more MagnesiumMagnesium	+46.7%
Contains more IronIron	+169.9%
Contains more ZincZinc	+648.1%
Contains more PhosphorusPhosphorus	+442.9%
Contains more SeleniumSelenium	+14750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1250%
Contains more Vitamin EVitamin E	+340%
Contains more Vitamin B1Vitamin B1	+12.7%
Contains more Vitamin B5Vitamin B5	+67.9%
Contains more Vitamin KVitamin K	+14337.5%
Contains more FolateFolate	+2266.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+282.7%
Contains more Vitamin B3Vitamin B3	+1127%
Contains more Vitamin B6Vitamin B6	+2285%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+190.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.6µg	191%
Vitamin B12	0µg	2.1µg	88%
Selenium	0.2µg	29.7µg	54%
Zinc	0.79mg	5.91mg	47%
Protein	1.25g	23.69g	45%
Saturated fat	0.048g	9.684g	44%
Vitamin B6	0.02mg	0.477mg	35%
Folate	142µg	6µg	34%
Fats	0.2g	21.81g	33%
Vitamin B3	0.4mg	4.908mg	28%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.004g	10.519g	26%
Phosphorus	28mg	152mg	18%
Iron	0.83mg	2.24mg	18%
Vitamin B2	0.075mg	0.287mg	16%
Manganese	0.42mg	0.08mg	15%
Calories	17kcal	291kcal	14%
Fiber	3.1g	0g	12%
Vitamin A	108µg	8µg	11%
Vitamin B5	0.9mg	0.536mg	7%
Vitamin C	6.5mg	0mg	7%
Choline	16.8mg	48.8mg	6%
Polyunsaturated fat	0.087g	1.027g	6%
Calcium	52mg	11mg	4%
Vitamin E	0.44mg	0.1mg	2%
Copper	0.099mg	0.08mg	2%
Potassium	314mg	260mg	2%
Magnesium	15mg	22mg	2%
Vitamin D	0µg	0.2µg	1%
Sodium	22mg	54mg	1%
Vitamin B1	0.08mg	0.071mg	1%
Vitamin D	0IU	7IU	1%
Carbs	3.35g	0g	1%
Net carbs	0.25g	0g	N/A
Sugar	0.25g	0g	N/A
Trans fat	0g	1.478g	N/A
Tryptophan	0.005mg	0.265mg	0%
Threonine	0.05mg	1.116mg	0%
Isoleucine	0.072mg	1.103mg	0%
Leucine	0.098mg	2.041mg	0%
Lysine	0.063mg	2.269mg	0%
Methionine	0.014mg	0.641mg	0%
Phenylalanine	0.053mg	0.95mg	0%
Valine	0.063mg	1.184mg	0%
Histidine	0.023mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A