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Endive vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between endive and garlic powder

  • Endive has more vitamin K and vitamin A, while garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, and manganese.
  • Endive covers your daily need for vitamin K, 192% more than garlic powder.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Endive, raw and Spices, garlic powder.

Infographic

Endive vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -63.3%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +51.9%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +580.7%
Contains more CopperCopper +438.4%
Contains more ZincZinc +278.5%
Contains more PhosphorusPhosphorus +1378.6%
Contains more ManganeseManganese +133.1%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +441.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin KVitamin K +57650%
Contains more FolateFolate +202.1%
Contains more Vitamin EVitamin E +52.3%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +8170%
Contains more CholineCholine +301.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1354.1%
Contains more ProteinProtein +1224%
Contains more FatsFats +265%
Contains more CarbsCarbs +2071%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +2775%
Contains more Poly. FatPolyunsaturated fat +104.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Garlic powder
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Garlic powder DV% diff.
Vitamin K 231µg 0.4µg 192%
Vitamin B6 0.02mg 1.654mg 126%
Iron 0.83mg 5.65mg 60%
Phosphorus 28mg 414mg 55%
Copper 0.099mg 0.533mg 48%
Selenium 0.2µg 23.9µg 43%
Protein 1.25g 16.55g 31%
Vitamin B1 0.08mg 0.435mg 30%
Potassium 314mg 1193mg 26%
Fiber 3.1g 9g 24%
Manganese 0.42mg 0.979mg 24%
Folate 142µg 47µg 24%
Carbs 3.35g 72.73g 23%
Zinc 0.79mg 2.99mg 20%
Calories 17kcal 331kcal 16%
Magnesium 15mg 77mg 15%
Vitamin A 108µg 0µg 12%
Choline 16.8mg 67.5mg 9%
Vitamin C 6.5mg 1.2mg 6%
Vitamin B2 0.075mg 0.141mg 5%
Vitamin B5 0.9mg 0.743mg 3%
Calcium 52mg 79mg 3%
Vitamin E 0.44mg 0.67mg 2%
Sodium 22mg 60mg 2%
Vitamin B3 0.4mg 0.796mg 2%
Fats 0.2g 0.73g 1%
Saturated fat 0.048g 0.249g 1%
Polyunsaturated fat 0.087g 0.178g 1%
Net carbs 0.25g 63.73g N/A
Sugar 0.25g 2.43g N/A
Monounsaturated fat 0.004g 0.115g 0%
Tryptophan 0.005mg 0.121mg 0%
Threonine 0.05mg 0.374mg 0%
Isoleucine 0.072mg 0.414mg 0%
Leucine 0.098mg 0.728mg 0%
Lysine 0.063mg 0.768mg 0%
Methionine 0.014mg 0.111mg 0%
Phenylalanine 0.053mg 0.525mg 0%
Valine 0.063mg 0.667mg 0%
Histidine 0.023mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
52%
Garlic powder
Minerals Daily Need Coverage Score
21%
Endive
110%
Garlic powder

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.