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Endive vs. Strudel — In-Depth Nutrition Comparison

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Differences between endive and strudel

  • Endive has more vitamin A, while strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Strudel contains 2 times less vitamin A than endive. Endive contains 2167IU of vitamin A, while strudel contains 1316IU.
  • The amount of sodium in endive is lower.
  • Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of strudel is 59.

The food types used in this comparison are Endive, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Endive vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +342.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +463.5%
Contains more IronIron +610.8%
Contains more PhosphorusPhosphorus +839.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +265.7%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1225%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +221.2%
Contains more ProteinProtein +300%
Contains more FatsFats +5400%
Contains more CarbsCarbs +1392.5%
Contains more OtherOther +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +69900%
Contains more Poly. FatPolyunsaturated fat +5187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Strudel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Strudel DV% diff.
Vitamin K 231µg 193%
Vitamin B12 0µg 1.6µg 67%
Iron 0.83mg 5.9mg 63%
Vitamin B6 0.02mg 0.53mg 39%
Phosphorus 28mg 263mg 34%
Vitamin A 108µg 395µg 32%
Vitamin B3 0.4mg 5.3mg 31%
Polyunsaturated fat 0.087g 4.6g 30%
Sodium 22mg 691mg 29%
Vitamin B2 0.075mg 0.45mg 29%
Vitamin B1 0.08mg 0.39mg 26%
Calcium 52mg 293mg 24%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Folate 142µg 74µg 17%
Fats 0.2g 11g 17%
Carbs 3.35g 50g 16%
Calories 17kcal 318kcal 15%
Saturated fat 0.048g 2.7g 12%
Copper 0.099mg 11%
Protein 1.25g 5g 8%
Fiber 3.1g 1.2g 8%
Vitamin C 6.5mg 7%
Monounsaturated fat 0.004g 2.8g 7%
Potassium 314mg 71mg 7%
Zinc 0.79mg 0.4mg 4%
Cholesterol 0mg 12mg 4%
Vitamin E 0.44mg 0mg 3%
Choline 16.8mg 3%
Net carbs 0.25g 48.8g N/A
Vitamin D 0IU 1IU 0%
Magnesium 15mg 13mg 0%
Sugar 0.25g 16.8g N/A
Selenium 0.2µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
62%
Strudel
Minerals Daily Need Coverage Score
21%
Endive
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 16.55g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 669mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 2.652g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.