Endive vs. Succotash — In-Depth Nutrition Comparison
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How are endive and succotash different?
- Endive is richer in vitamin A, folate, and vitamin B5, while succotash is higher in iron, phosphorus, manganese, vitamin B1, copper, vitamin C, and vitamin B6.
- Endive covers your daily need for vitamin A, 38% more than succotash.
- Endive contains 7 times more vitamin B5 than succotash. Endive contains 0.9mg of vitamin B5, while succotash contains 0.128mg.
Endive, raw and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more ZincZinc | +29.5% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +87.9% |
| Contains more PhosphorusPhosphorus | +303.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +63.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +603.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +255% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +132.3% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 40µg | 26% |
| Vitamin B5 | 0.9mg | 0.128mg | 15% |
| Iron | 0.83mg | 1.83mg | 13% |
| Manganese | 0.42mg | 0.688mg | 12% |
| Phosphorus | 28mg | 113mg | 12% |
| Vitamin B1 | 0.08mg | 0.208mg | 11% |
| Vitamin A | 108µg | 15µg | 10% |
| Vitamin C | 6.5mg | 15.1mg | 10% |
| Copper | 0.099mg | 0.186mg | 10% |
| Magnesium | 15mg | 48mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Protein | 1.25g | 5.03g | 8% |
| Vitamin B3 | 0.4mg | 1.587mg | 7% |
| Carbs | 3.35g | 19.59g | 5% |
| Calories | 17kcal | 99kcal | 4% |
| Polyunsaturated fat | 0.087g | 0.489g | 3% |
| Fiber | 3.1g | 3.8g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Calcium | 52mg | 18mg | 3% |
| Zinc | 0.79mg | 0.61mg | 2% |
| Potassium | 314mg | 369mg | 2% |
| Sodium | 22mg | 4mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Saturated fat | 0.048g | 0.19g | 1% |
| Vitamin B2 | 0.075mg | 0.082mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Net carbs | 0.25g | 15.79g | N/A |
| Sugar | 0.25g | N/A | |
| Monounsaturated fat | 0.004g | 0.198g | 0% |
| Tryptophan | 0.005mg | 0.056mg | 0% |
| Threonine | 0.05mg | 0.209mg | 0% |
| Isoleucine | 0.072mg | 0.284mg | 0% |
| Leucine | 0.098mg | 0.443mg | 0% |
| Lysine | 0.063mg | 0.295mg | 0% |
| Methionine | 0.014mg | 0.068mg | 0% |
| Phenylalanine | 0.053mg | 0.243mg | 0% |
| Valine | 0.063mg | 0.306mg | 0% |
| Histidine | 0.023mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +302.4% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +484.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +462.1% |
