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Endive vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between endive and white chocolate

  • Endive has more vitamin K, vitamin A, folate, manganese, and fiber; however, white chocolate is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Endive covers your daily vitamin K needs 185% more than white chocolate.
  • White chocolate has 72 times less vitamin A than endive. Endive has 2167IU of vitamin A, while white chocolate has 30IU.
  • Endive contains less saturated fat.

Specific food types used in this comparison are Endive, raw and Candies, white chocolate.

Infographic

Endive vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +245.8%
Contains more CopperCopper +65%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +5150%
Contains more CalciumCalcium +282.7%
Contains more PhosphorusPhosphorus +528.6%
Contains more SeleniumSelenium +2150%
~equal in Potassium ~286mg
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +2438.5%
Contains more FolateFolate +1928.6%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B2Vitamin B2 +276%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +7114.6%
Contains more ProteinProtein +369.6%
Contains more FatsFats +15945%
Contains more CarbsCarbs +1668.4%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +227325%
Contains more Poly. FatPolyunsaturated fat +1064.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive White chocolate
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive White chocolate DV% diff.
Vitamin K 231µg 9.1µg 185%
Saturated fat 0.048g 19.412g 88%
Fats 0.2g 32.09g 49%
Folate 142µg 7µg 34%
Calories 17kcal 539kcal 26%
Monounsaturated fat 0.004g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 28mg 176mg 21%
Carbs 3.35g 59.24g 19%
Manganese 0.42mg 0.008mg 18%
Vitamin B2 0.075mg 0.282mg 16%
Calcium 52mg 199mg 15%
Fiber 3.1g 0.2g 12%
Vitamin A 108µg 9µg 11%
Protein 1.25g 5.87g 9%
Selenium 0.2µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Vitamin C 6.5mg 0.5mg 7%
Iron 0.83mg 0.24mg 7%
Polyunsaturated fat 0.087g 1.013g 6%
Vitamin B5 0.9mg 0.608mg 6%
Copper 0.099mg 0.06mg 4%
Sodium 22mg 90mg 3%
Vitamin E 0.44mg 0.96mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Choline 16.8mg 29.5mg 2%
Vitamin B3 0.4mg 0.745mg 2%
Vitamin B1 0.08mg 0.063mg 1%
Potassium 314mg 286mg 1%
Magnesium 15mg 12mg 1%
Net carbs 0.25g 59.04g N/A
Sugar 0.25g 59g N/A
Zinc 0.79mg 0.74mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Endive
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 58.75g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 19.364g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.