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  6. Endive vs. Wine

Endive vs. Wine — In-Depth Nutrition Comparison

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What are the differences between Endive and Wine?

  • Endive is richer than Wine in Vitamin K, Folate, Vitamin B5, Manganese, Fiber, Vitamin A RAE, Copper, Vitamin C, Potassium, and Vitamin B1.
  • Endive's daily need coverage for Vitamin K is 193% more.

We used Endive, raw and Alcoholic beverage, wine, table, all types in this article.

Infographic

Endive vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
1
Wine
Wine
Contains more Calcium +550%
Contains more Iron +124.3%
Contains more Magnesium +36.4%
Contains more Phosphorus +40%
Contains more Potassium +217.2%
Contains more Zinc +507.7%
Contains more Copper +1314.3%
Contains more Manganese +238.7%
Contains less Sodium -77.3%
Equal in Selenium - 0.2
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +550%
Contains more Iron +124.3%
Contains more Magnesium +36.4%
Contains more Phosphorus +40%
Contains more Potassium +217.2%
Contains more Zinc +507.7%
Contains more Copper +1314.3%
Contains more Manganese +238.7%
Contains less Sodium -77.3%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
9
:
1
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +226.1%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +2332.4%
Contains more Folate +14100%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +170%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +226.1%
Contains more Vitamin B3 +141%
Contains more Vitamin B5 +2332.4%
Contains more Folate +14100%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
4
:
1
Wine
Wine
Contains more Protein +1685.7%
Contains more Fats +∞%
Contains more Carbs +23.2%
Contains more Other +653.9%
Equal in Water - 86.58
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +1685.7%
Contains more Fats +∞%
Contains more Carbs +23.2%
Contains more Other +653.9%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Wine Opinion
Net carbs 0.25g 2.72g Wine
Protein 1.25g 0.07g Endive
Fats 0.2g 0g Endive
Carbs 3.35g 2.72g Endive
Calories 17kcal 83kcal Wine
Sugar 0.25g 0.79g Endive
Fiber 3.1g 0g Endive
Calcium 52mg 8mg Endive
Iron 0.83mg 0.37mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 20mg Endive
Potassium 314mg 99mg Endive
Sodium 22mg 5mg Wine
Zinc 0.79mg 0.13mg Endive
Copper 0.099mg 0.007mg Endive
Manganese 0.42mg 0.124mg Endive
Selenium 0.2µg 0.2µg
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0mg Endive
Vitamin C 6.5mg 0mg Endive
Vitamin B1 0.08mg 0.005mg Endive
Vitamin B2 0.075mg 0.023mg Endive
Vitamin B3 0.4mg 0.166mg Endive
Vitamin B5 0.9mg 0.037mg Endive
Vitamin B6 0.02mg 0.054mg Wine
Folate 142µg 1µg Endive
Vitamin K 231µg 0µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0g Wine
Monounsaturated Fat 0.004g 0g Endive
Polyunsaturated fat 0.087g 0g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
2%
Wine
Minerals Daily Need Coverage Score
21%
Endive
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.54g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.6)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.