Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Yautia

Endive vs. Yautia — In-Depth Nutrition Comparison

Compare

The main differences between Endive and Yautia

  • Endive has more Folate, Vitamin B5, Vitamin A RAE, Manganese, and Fiber, however, Yautia has more Copper, Vitamin B6, and Potassium.
  • Daily need coverage for Folate from Endive is 31% higher.

Food types used in this article are Endive, raw and Yautia (tannier), raw.

Infographic

Endive vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
:
7
Yautia
Yautia
Contains more Calcium +477.8%
Contains more Zinc +58%
Contains more Manganese +125.8%
Contains more Iron +18.1%
Contains more Magnesium +60%
Contains more Phosphorus +82.1%
Contains more Potassium +90.4%
Contains more Copper +159.6%
Contains more Selenium +250%
Equal in Sodium - 21
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +477.8%
Contains more Zinc +58%
Contains more Manganese +125.8%
Contains more Iron +18.1%
Contains more Magnesium +60%
Contains more Phosphorus +82.1%
Contains more Potassium +90.4%
Contains more Copper +159.6%
Contains more Selenium +250%
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Yautia
Yautia
Contains more Vitamin A +26987.5%
Contains more Vitamin C +25%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +330.6%
Contains more Folate +735.3%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +1085%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +26987.5%
Contains more Vitamin C +25%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +330.6%
Contains more Folate +735.3%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +1085%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
:
4
Yautia
Yautia
Contains more Water +28.4%
Contains more Protein +16.8%
Contains more Fats +100%
Contains more Carbs +605.4%
Equal in Other - 1.45
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +28.4%
Contains more Protein +16.8%
Contains more Fats +100%
Contains more Carbs +605.4%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
3
:
0
Yautia
Yautia
Contains less Saturated Fat -41.5%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Yautia Opinion
Net carbs 0.25g 22.13g Yautia
Protein 1.25g 1.46g Yautia
Fats 0.2g 0.4g Yautia
Carbs 3.35g 23.63g Yautia
Calories 17kcal 98kcal Yautia
Sugar 0.25g Yautia
Fiber 3.1g 1.5g Endive
Calcium 52mg 9mg Endive
Iron 0.83mg 0.98mg Yautia
Magnesium 15mg 24mg Yautia
Phosphorus 28mg 51mg Yautia
Potassium 314mg 598mg Yautia
Sodium 22mg 21mg Yautia
Zinc 0.79mg 0.5mg Endive
Copper 0.099mg 0.257mg Yautia
Manganese 0.42mg 0.186mg Endive
Selenium 0.2µg 0.7µg Yautia
Vitamin A 2167IU 8IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 5.2mg Endive
Vitamin B1 0.08mg 0.097mg Yautia
Vitamin B2 0.075mg 0.04mg Endive
Vitamin B3 0.4mg 0.667mg Yautia
Vitamin B5 0.9mg 0.209mg Endive
Vitamin B6 0.02mg 0.237mg Yautia
Folate 142µg 17µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.082g Endive
Monounsaturated Fat 0.004g Endive
Polyunsaturated fat 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
12%
Yautia
Minerals Daily Need Coverage Score
21%
Endive
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 1mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.