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  6. Endive vs. Yautia

Endive vs. Yautia — In-Depth Nutrition Comparison

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The main differences between endive and yautia

  • Endive has more folate, vitamin B5, vitamin A, manganese, and fiber; however, yautia has more copper, vitamin B6, potassium, and carbs.
  • Daily need coverage for folate for endive is 31% higher.
  • Yautia has a higher glycemic index than endive.

Food types used in this article are Endive, raw and Yautia (tannier), raw.

Infographic

Endive vs Yautia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Yautia
Yautia
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +477.8%
Contains more ZincZinc +58%
Contains more ManganeseManganese +125.8%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +18.1%
Contains more CopperCopper +159.6%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +250%
~equal in Sodium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Endive
Endive
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Yautia
Yautia
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +330.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +735.3%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B6Vitamin B6 +1085%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Yautia DV% diff.
Vitamin K 231µg 193%
Folate 142µg 17µg 31%
Copper 0.099mg 0.257mg 18%
Vitamin B6 0.02mg 0.237mg 17%
Vitamin B5 0.9mg 0.209mg 14%
Vitamin A 108µg 0µg 12%
Manganese 0.42mg 0.186mg 10%
Potassium 314mg 598mg 8%
Carbs 3.35g 23.63g 7%
Fiber 3.1g 1.5g 6%
Calories 17kcal 98kcal 4%
Calcium 52mg 9mg 4%
Zinc 0.79mg 0.5mg 3%
Phosphorus 28mg 51mg 3%
Vitamin E 0.44mg 3%
Vitamin B2 0.075mg 0.04mg 3%
Choline 16.8mg 3%
Magnesium 15mg 24mg 2%
Iron 0.83mg 0.98mg 2%
Vitamin B3 0.4mg 0.667mg 2%
Vitamin C 6.5mg 5.2mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.08mg 0.097mg 1%
Polyunsaturated fat 0.087g 1%
Protein 1.25g 1.46g 0%
Protein per 100 calories 7.4g 1.5g N/A
Calories per 10 g protein 136kcal 671kcal N/A
Weight per 100 calories 588g 102g N/A
Fats 0.2g 0.4g 0%
Net carbs 0.25g 22.13g N/A
Sugar 0.25g N/A
Sodium 22mg 21mg 0%
Saturated fat 0.048g 0.082g 0%
Monounsaturated fat 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +28.4%
Contains more ProteinProtein +16.8%
Contains more FatsFats +100%
Contains more CarbsCarbs +605.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
3
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.