English muffin vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between English muffin and Bagel?
- The amount of Manganese, Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B6, Magnesium, Fiber, and Copper in Bagel is higher than in English muffin.
- Bagel's daily need coverage for Manganese is 47% more.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+210.1%
Contains
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Magnesium
+142.9%
Contains
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Potassium
+26%
Contains
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Zinc
+57.1%
Contains
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Copper
+35.7%
Contains
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Manganese
+300.6%
Equal in Phosphorus - 142
Equal in Sodium - 439
Contains
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Calcium
+160%
Contains
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Iron
+210.1%
Contains
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Magnesium
+142.9%
Contains
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Potassium
+26%
Contains
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Zinc
+57.1%
Contains
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Copper
+35.7%
Contains
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Manganese
+300.6%
Equal in Phosphorus - 142
Equal in Sodium - 439
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+18.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+115.2%
Contains
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Vitamin B6
+241.9%
Contains
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Folate
+105.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+18.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+115.2%
Contains
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Vitamin B6
+241.9%
Contains
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Folate
+105.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.6%
Contains
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Water
+12.1%
Contains
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Other
+31.1%
Contains
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Protein
+32.5%
Equal in Carbs - 48.89
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Fats
+17.6%
Contains
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Water
+12.1%
Contains
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Other
+31.1%
Contains
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Protein
+32.5%
Equal in Carbs - 48.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Equal in Monounsaturated Fat - 0.29
Equal in Polyunsaturated fat - 0.936
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
less
Saturated Fat
-100%
Equal in Monounsaturated Fat - 0.29
Equal in Polyunsaturated fat - 0.936
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 44.79g |
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| Protein | 7.7g | 10.2g |
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| Fats | 1.8g | 1.53g |
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| Carbs | 46g | 48.89g |
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| Calories | 235kcal | 250kcal |
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| Sugar | 6.12g |
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| Fiber | 2.7g | 4.1g |
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| Calcium | 52mg | 20mg |
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| Iron | 0.89mg | 2.76mg |
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| Magnesium | 21mg | 51mg |
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| Phosphorus | 133mg | 142mg |
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| Potassium | 131mg | 165mg |
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| Sodium | 464mg | 439mg |
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| Zinc | 0.7mg | 1.1mg |
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| Copper | 0.129mg | 0.175mg |
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| Manganese | 0.357mg | 1.43mg |
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| Selenium | 28.7µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.403mg |
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| Vitamin B2 | 0.154mg | 0.209mg |
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| Vitamin B3 | 1.566mg | 3.37mg |
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| Vitamin B5 | 0.446mg | 0.375mg |
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| Vitamin B6 | 0.043mg | 0.147mg |
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| Folate | 37µg | 76µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Saturated Fat | 0.259g | 0g |
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| Monounsaturated Fat | 0.302g | 0.29g |
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| Polyunsaturated fat | 0.888g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
30%
71%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)