English muffin vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between English muffins and barbecue chicken
- English muffins have more manganese, fiber, and vitamin B1; however, barbecue chicken is richer in vitamin B3, vitamin B12, phosphorus, vitamin B6, and zinc.
- Barbecue chicken covers your daily cholesterol needs 42% more than English muffins.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +67.5% |
| Contains more ManganeseManganese | +7040% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.1% |
| Contains more Vitamin B5Vitamin B5 | +193.4% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +266% |
| Contains more Vitamin B6Vitamin B6 | +344.2% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +38233.3% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +737.8% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +2034.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 22µg | 40% | |
| Protein | 7.7g | 22.51g | 30% |
| Vitamin B3 | 1.566mg | 5.732mg | 26% |
| Fats | 1.8g | 15.08g | 20% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Saturated fat | 0.259g | 3.927g | 17% |
| Carbs | 46g | 0.12g | 15% |
| Manganese | 0.357mg | 0.005mg | 15% |
| Monounsaturated fat | 0.302g | 6.446g | 15% |
| Phosphorus | 133mg | 218mg | 12% |
| Vitamin B6 | 0.043mg | 0.191mg | 11% |
| Choline | 62.9mg | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.181mg | 0.055mg | 11% |
| Zinc | 0.7mg | 1.78mg | 10% |
| Polyunsaturated fat | 0.888g | 2.038g | 8% |
| Folate | 37µg | 8µg | 7% |
| Vitamin B5 | 0.446mg | 0.152mg | 6% |
| Vitamin B2 | 0.154mg | 0.227mg | 6% |
| Copper | 0.129mg | 0.077mg | 6% |
| Sodium | 464mg | 335mg | 6% |
| Potassium | 131mg | 255mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Iron | 0.89mg | 0.95mg | 1% |
| Calories | 235kcal | 226kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 0.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.092mg | 0.173mg | 0% |
| Threonine | 0.242mg | 0.657mg | 0% |
| Isoleucine | 0.315mg | 0.853mg | 0% |
| Leucine | 0.553mg | 1.549mg | 0% |
| Lysine | 0.241mg | 1.75mg | 0% |
| Methionine | 0.139mg | 0.565mg | 0% |
| Phenylalanine | 0.379mg | 0.69mg | 0% |
| Valine | 0.353mg | 0.935mg | 0% |
| Histidine | 0.17mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 3.668g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.