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English muffin vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are English muffins and beef noodle soup different?

  • Beef noodle soup contains less phosphorus, vitamin B1, manganese, vitamin B2, fiber, copper, vitamin B5, folate, and vitamin B3 than English muffins.
  • English muffins cover your daily need for phosphorus, 16% more than beef noodle soup.
  • English muffins have 9 times more fiber than beef noodle soup. English muffins have 2.7g of fiber, while beef noodle soup has 0.3g.
  • Beef noodle soup contains less sodium.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of beef noodle soup is 42.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

English muffin vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +227.5%
Contains more IronIron +102.3%
Contains more CopperCopper +115%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +227.5%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +457.5%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more FolateFolate +362.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +299%
Contains more FatsFats +46.3%
Contains more CarbsCarbs +1184.9%
Contains more OtherOther +118.2%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +355.4%
Contains more Mono. FatMonounsaturated fat +63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient English muffin Beef noodle soup DV% diff.
Phosphorus 133mg 19mg 16%
Carbs 46g 3.58g 14%
Vitamin B1 0.181mg 0.028mg 13%
Protein 7.7g 1.93g 12%
Manganese 0.357mg 0.109mg 11%
Fiber 2.7g 0.3g 10%
Vitamin B2 0.154mg 0.024mg 10%
Calories 235kcal 34kcal 10%
Copper 0.129mg 0.06mg 8%
Vitamin B3 1.566mg 0.425mg 7%
Folate 37µg 8µg 7%
Vitamin B5 0.446mg 0.08mg 7%
Iron 0.89mg 0.44mg 6%
Sodium 464mg 325mg 6%
Polyunsaturated fat 0.888g 0.195g 5%
Selenium 3µg 5%
Calcium 52mg 8mg 4%
Magnesium 21mg 3mg 4%
Potassium 131mg 40mg 3%
Vitamin E 0.5mg 3%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin B6 0.043mg 0.015mg 2%
Fats 1.8g 1.23g 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.8µg 1%
Zinc 0.7mg 0.62mg 1%
Choline 7mg 1%
Saturated fat 0.259g 0.455g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 43.3g 3.28g N/A
Sugar 1.03g N/A
Monounsaturated fat 0.302g 0.495g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
5%
Beef noodle soup
Minerals Daily Need Coverage Score
30%
English muffin
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
English muffin
English muffin is lower in Saturated fat (difference - 0.196g)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.