English muffin vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are English muffins and beef noodle soup different?
- Beef noodle soup contains less phosphorus, vitamin B1, manganese, vitamin B2, fiber, copper, vitamin B5, folate, and vitamin B3 than English muffins.
- English muffins cover your daily need for phosphorus, 16% more than beef noodle soup.
- English muffins have 9 times more fiber than beef noodle soup. English muffins have 2.7g of fiber, while beef noodle soup has 0.3g.
- Beef noodle soup contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of beef noodle soup is 42.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +227.5% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +457.5% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 19mg | 16% |
| Carbs | 46g | 3.58g | 14% |
| Vitamin B1 | 0.181mg | 0.028mg | 13% |
| Protein | 7.7g | 1.93g | 12% |
| Manganese | 0.357mg | 0.109mg | 11% |
| Fiber | 2.7g | 0.3g | 10% |
| Vitamin B2 | 0.154mg | 0.024mg | 10% |
| Calories | 235kcal | 34kcal | 10% |
| Copper | 0.129mg | 0.06mg | 8% |
| Vitamin B3 | 1.566mg | 0.425mg | 7% |
| Folate | 37µg | 8µg | 7% |
| Vitamin B5 | 0.446mg | 0.08mg | 7% |
| Iron | 0.89mg | 0.44mg | 6% |
| Sodium | 464mg | 325mg | 6% |
| Polyunsaturated fat | 0.888g | 0.195g | 5% |
| Selenium | 3µg | 5% | |
| Calcium | 52mg | 8mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Potassium | 131mg | 40mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Vitamin B6 | 0.043mg | 0.015mg | 2% |
| Fats | 1.8g | 1.23g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Zinc | 0.7mg | 0.62mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.259g | 0.455g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 43.3g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Monounsaturated fat | 0.302g | 0.495g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +1184.9% |
| Contains more OtherOther | +118.2% |
| Contains more WaterWater | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.4% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
