English muffin vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are English muffins and beef Stroganoff different?
- English muffins are higher in phosphorus, vitamin B1, vitamin B3, and fiber; however, beef Stroganoff is richer in vitamin A, vitamin B12, and folate.
- Daily need coverage for vitamin A for beef Stroganoff is 16% higher.
- English muffins contain 16 times more vitamin B3 than beef Stroganoff. While English muffins contain 1.566mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- English muffins have less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than English muffins (77).
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +29% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +1466% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.357mg | 16% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Phosphorus | 133mg | 50mg | 12% |
| Carbs | 46g | 9g | 12% |
| Saturated fat | 0.259g | 2.324g | 9% |
| Vitamin B12 | 0.04µg | 0.26µg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Vitamin B3 | 1.566mg | 0.1mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 37µg | 67µg | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Calories | 235kcal | 98kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B2 | 0.154mg | 0.09mg | 5% |
| Protein | 7.7g | 5.1g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.888g | 0.246g | 4% |
| Fats | 1.8g | 4.6g | 4% |
| Copper | 0.129mg | 0.1mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.302g | 1.556g | 3% |
| Calcium | 52mg | 20mg | 3% |
| Choline | 18mg | 3% | |
| Sodium | 464mg | 435mg | 1% |
| Vitamin B6 | 0.043mg | 0.06mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 8.4g | N/A |
| Potassium | 131mg | 140mg | 0% |
| Iron | 0.89mg | 0.88mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +51% |
| Contains more CarbsCarbs | +411.1% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +155.6% |
| Contains more WaterWater | +89.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
| Contains more Mono. FatMonounsaturated fat | +415.2% |
