English muffin vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are English muffins and beef tenderloin different?

English muffins have more manganese and fiber; however, beef tenderloin is richer in vitamin B12, zinc, iron, vitamin B6, and phosphorus.
Beef tenderloin covers your daily need for vitamin B12, 101% more than English muffins.
Beef tenderloin contains less sodium.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of beef tenderloin is 0.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Beef tenderloin

Contains more CalciumCalcium	+477.8%
Contains more ManganeseManganese	+2450%

Contains more PotassiumPotassium	+152.7%
Contains more IronIron	+249.4%
Contains more ZincZinc	+475.7%
Contains more PhosphorusPhosphorus	+52.6%
Contains less SodiumSodium	-87.7%

~equal in Magnesium ~22mg

~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffin

Beef tenderloin

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+101.1%
Contains more Vitamin B5Vitamin B5	+78.4%
Contains more FolateFolate	+362.5%

Contains more Vitamin B2Vitamin B2	+68.8%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B6Vitamin B6	+481.4%
Contains more Vitamin B12Vitamin B12	+6050%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	2.46µg	101%
Saturated fat	0.259g	9.72g	43%
Selenium		22.9µg	42%
Fats	1.8g	24.6g	35%
Protein	7.7g	23.9g	32%
Zinc	0.7mg	4.03mg	30%
Iron	0.89mg	3.11mg	28%
Cholesterol	0mg	85mg	28%
Monounsaturated fat	0.302g	10.27g	25%
Sodium	464mg	57mg	18%
Choline		91mg	17%
Vitamin B6	0.043mg	0.25mg	16%
Manganese	0.357mg	0.014mg	15%
Carbs	46g	0g	15%
Fiber	2.7g	0g	11%
Phosphorus	133mg	203mg	10%
Vitamin B3	1.566mg	3mg	9%
Vitamin B1	0.181mg	0.09mg	8%
Vitamin B2	0.154mg	0.26mg	8%
Folate	37µg	8µg	7%
Potassium	131mg	331mg	6%
Calories	235kcal	324kcal	4%
Vitamin B5	0.446mg	0.25mg	4%
Calcium	52mg	9mg	4%
Copper	0.129mg	0.123mg	1%
Polyunsaturated fat	0.888g	1g	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	0g	N/A
Magnesium	21mg	22mg	0%
Tryptophan	0.092mg	0.268mg	0%
Threonine	0.242mg	1.044mg	0%
Isoleucine	0.315mg	1.075mg	0%
Leucine	0.553mg	1.889mg	0%
Lysine	0.241mg	1.989mg	0%
Methionine	0.139mg	0.612mg	0%
Phenylalanine	0.379mg	0.933mg	0%
Valine	0.353mg	1.163mg	0%
Histidine	0.17mg	0.818mg	0%