English muffin vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between English muffins and bisque?
- The amount of phosphorus, vitamin B1, manganese, fiber, vitamin B2, copper, vitamin B5, folate, iron, and vitamin B3 in English muffins is higher than in bisque.
- English muffins' daily need coverage for phosphorus is 16% more.
- Bisque contains 14 times less fiber than English muffins. English muffins contain 2.7g of fiber, while bisque contains 0.2g.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +454.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more PotassiumPotassium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +570.4% |
| Contains more Vitamin B2Vitamin B2 | +431% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +792% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +737% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +379.2% |
| Contains more OtherOther | +86% |
| Contains more WaterWater | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -15.1% |
~equal in
Monounsaturated fat
~0.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 133mg | 24mg | 16% |
| Protein | 7.7g | 0.92g | 14% |
| Vitamin B1 | 0.181mg | 0.027mg | 13% |
| Carbs | 46g | 9.6g | 12% |
| Manganese | 0.357mg | 0.104mg | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B2 | 0.154mg | 0.029mg | 10% |
| Copper | 0.129mg | 0.052mg | 9% |
| Calories | 235kcal | 50kcal | 9% |
| Folate | 37µg | 6µg | 8% |
| Vitamin B5 | 0.446mg | 0.05mg | 8% |
| Iron | 0.89mg | 0.33mg | 7% |
| Vitamin B3 | 1.566mg | 0.465mg | 7% |
| Calcium | 52mg | 16mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Polyunsaturated fat | 0.888g | 0.45g | 3% |
| Vitamin C | 0.1mg | 2.4mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Sodium | 464mg | 424mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 131mg | 169mg | 1% |
| Vitamin B6 | 0.043mg | 0.036mg | 1% |
| Fats | 1.8g | 1.02g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 43.3g | 9.4g | N/A |
| Saturated fat | 0.259g | 0.22g | 0% |
| Monounsaturated fat | 0.302g | 0.28g | 0% |
| Tryptophan | 0.092mg | 0.009mg | 0% |
| Threonine | 0.242mg | 0.027mg | 0% |
| Isoleucine | 0.315mg | 0.031mg | 0% |
| Leucine | 0.553mg | 0.051mg | 0% |
| Lysine | 0.241mg | 0.036mg | 0% |
| Methionine | 0.139mg | 0.012mg | 0% |
| Phenylalanine | 0.379mg | 0.031mg | 0% |
| Valine | 0.353mg | 0.035mg | 0% |
| Histidine | 0.17mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
English muffin is relatively richer in vitamins
Which food contains less Sodium?
Bisque contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)