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  6. English muffin vs. Blueberry pie

English muffin vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between English muffins and blueberry pie

  • English muffins are higher in phosphorus, copper, and vitamin B5, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12735% more than English muffins.
  • English muffins contain 7 times more calcium than blueberry pie. While English muffins contain 52mg of calcium, blueberry pie contains only 7mg.
  • The amount of sodium in blueberry pie is lower.
  • The glycemic index of blueberry pie is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, blueberry, prepared from recipe.

Infographic

English muffin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +162%
Contains more CopperCopper +92.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +343.3%
Contains more ManganeseManganese +19%
Contains more IronIron +38.2%
Contains less SodiumSodium -60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +259.7%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84430.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Blueberry pie DV% diff.
Vitamin B1 0.181mg 153mg 12735%
Fats 1.8g 11.9g 16%
Polyunsaturated fat 0.888g 3.08g 15%
Phosphorus 133mg 30mg 15%
Selenium 7.4µg 13%
Monounsaturated fat 0.302g 5.121g 12%
Saturated fat 0.259g 2.911g 12%
Sodium 464mg 185mg 12%
Fiber 2.7g 11%
Protein 7.7g 2.7g 10%
Copper 0.129mg 0.067mg 7%
Vitamin B5 0.446mg 0.124mg 6%
Zinc 0.7mg 0.2mg 5%
Calcium 52mg 7mg 5%
Iron 0.89mg 1.23mg 4%
Carbs 46g 33.5g 4%
Folate 37µg 23µg 4%
Magnesium 21mg 8mg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 131mg 50mg 2%
Manganese 0.357mg 0.3mg 2%
Vitamin B2 0.154mg 0.132mg 2%
Vitamin B3 1.566mg 1.194mg 2%
Calories 235kcal 245kcal 1%
Vitamin B6 0.043mg 0.034mg 1%
Vitamin C 0.1mg 0.7mg 1%
Net carbs 43.3g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0.029mg 0%
Threonine 0.242mg 0.073mg 0%
Isoleucine 0.315mg 0.09mg 0%
Leucine 0.553mg 0.179mg 0%
Lysine 0.241mg 0.057mg 0%
Methionine 0.139mg 0.046mg 0%
Phenylalanine 0.379mg 0.127mg 0%
Valine 0.353mg 0.108mg 0%
Histidine 0.17mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +185.2%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +242.9%
Contains more FatsFats +561.1%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1595.7%
Contains more Poly. FatPolyunsaturated fat +246.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.