English muffin vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on differences between English muffins and blueberry pie
- English muffins are higher in phosphorus, copper, and vitamin B5, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12735% more than English muffins.
- English muffins contain 7 times more calcium than blueberry pie. While English muffins contain 52mg of calcium, blueberry pie contains only 7mg.
- The amount of sodium in blueberry pie is lower.
- The glycemic index of blueberry pie is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +162% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +343.3% |
| Contains more ManganeseManganese | +19% |
| Contains more IronIron | +38.2% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.9% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84430.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +185.2% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +242.9% |
| Contains more FatsFats | +561.1% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1595.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.181mg | 153mg | 12735% |
| Fats | 1.8g | 11.9g | 16% |
| Polyunsaturated fat | 0.888g | 3.08g | 15% |
| Phosphorus | 133mg | 30mg | 15% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 0.302g | 5.121g | 12% |
| Saturated fat | 0.259g | 2.911g | 12% |
| Sodium | 464mg | 185mg | 12% |
| Fiber | 2.7g | 11% | |
| Protein | 7.7g | 2.7g | 10% |
| Copper | 0.129mg | 0.067mg | 7% |
| Vitamin B5 | 0.446mg | 0.124mg | 6% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Calcium | 52mg | 7mg | 5% |
| Iron | 0.89mg | 1.23mg | 4% |
| Carbs | 46g | 33.5g | 4% |
| Folate | 37µg | 23µg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 131mg | 50mg | 2% |
| Manganese | 0.357mg | 0.3mg | 2% |
| Vitamin B2 | 0.154mg | 0.132mg | 2% |
| Vitamin B3 | 1.566mg | 1.194mg | 2% |
| Calories | 235kcal | 245kcal | 1% |
| Vitamin B6 | 0.043mg | 0.034mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Net carbs | 43.3g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0.029mg | 0% |
| Threonine | 0.242mg | 0.073mg | 0% |
| Isoleucine | 0.315mg | 0.09mg | 0% |
| Leucine | 0.553mg | 0.179mg | 0% |
| Lysine | 0.241mg | 0.057mg | 0% |
| Methionine | 0.139mg | 0.046mg | 0% |
| Phenylalanine | 0.379mg | 0.127mg | 0% |
| Valine | 0.353mg | 0.108mg | 0% |
| Histidine | 0.17mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2949%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.652g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.