English muffin vs. Bread sticks — In-Depth Nutrition Comparison
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How are English muffins and bread sticks different?
- Bread sticks have more iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper than English muffins.
- Daily need coverage for iron for bread sticks is 42% higher.
- English muffins contain 2 times more calcium than bread sticks. While English muffins contain 52mg of calcium, bread sticks contain only 22mg.
- English muffins have less sodium.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread sticks, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.4% |
| Contains less SodiumSodium | -34.9% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +380.9% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +25.7% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.4% |
| Contains more Vitamin B2Vitamin B2 | +259.1% |
| Contains more Vitamin B3Vitamin B3 | +237.2% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +337.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +590.2% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +427.8% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +1081.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Iron | 0.89mg | 4.28mg | 42% |
| Vitamin B1 | 0.181mg | 0.589mg | 34% |
| Vitamin B2 | 0.154mg | 0.553mg | 31% |
| Folate | 37µg | 162µg | 31% |
| Vitamin B3 | 1.566mg | 5.281mg | 23% |
| Polyunsaturated fat | 0.888g | 3.628g | 18% |
| Fats | 1.8g | 9.5g | 12% |
| Sodium | 464mg | 713mg | 11% |
| Protein | 7.7g | 12g | 9% |
| Manganese | 0.357mg | 0.557mg | 9% |
| Calories | 235kcal | 412kcal | 9% |
| Monounsaturated fat | 0.302g | 3.568g | 8% |
| Copper | 0.129mg | 0.188mg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Carbs | 46g | 68.4g | 7% |
| Saturated fat | 0.259g | 1.41g | 5% |
| Calcium | 52mg | 22mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Choline | 14.6mg | 3% | |
| Phosphorus | 133mg | 121mg | 2% |
| Vitamin B5 | 0.446mg | 0.54mg | 2% |
| Vitamin B6 | 0.043mg | 0.073mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.7mg | 0.88mg | 2% |
| Fiber | 2.7g | 3g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 65.4g | N/A |
| Potassium | 131mg | 124mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.092mg | 0.139mg | 0% |
| Threonine | 0.242mg | 0.338mg | 0% |
| Isoleucine | 0.315mg | 0.458mg | 0% |
| Leucine | 0.553mg | 0.835mg | 0% |
| Lysine | 0.241mg | 0.281mg | 0% |
| Methionine | 0.139mg | 0.212mg | 0% |
| Phenylalanine | 0.379mg | 0.59mg | 0% |
| Valine | 0.353mg | 0.516mg | 0% |
| Histidine | 0.17mg | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
44%
Minerals Daily Need Coverage Score
30%
71%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.151g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)