Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Buttermilk

English muffin vs. Buttermilk — In-Depth Nutrition Comparison

Compare

What are the differences between English muffins and buttermilk?

  • English muffins are higher in manganese, copper, vitamin B1, fiber, iron, vitamin B3, and folate; however, buttermilk is richer in vitamin B12 and calcium.
  • English muffins' daily need coverage for manganese is 15% more.
  • Buttermilk has less sodium.

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

English muffin vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +1680%
Contains more CopperCopper +1072.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +49.4%
Contains more ManganeseManganese +17750%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B3Vitamin B3 +2600%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient English muffin Buttermilk DV% diff.
Manganese 0.357mg 0.002mg 15%
Carbs 46g 4.79g 14%
Copper 0.129mg 0.011mg 13%
Vitamin B1 0.181mg 0.034mg 12%
Sodium 464mg 190mg 12%
Iron 0.89mg 0.05mg 11%
Fiber 2.7g 0g 11%
Calories 235kcal 40kcal 10%
Vitamin B3 1.566mg 0.058mg 9%
Protein 7.7g 3.31g 9%
Folate 37µg 5µg 8%
Vitamin B12 0.04µg 0.22µg 8%
Phosphorus 133mg 89mg 6%
Polyunsaturated fat 0.888g 0.033g 6%
Calcium 52mg 116mg 6%
Selenium 2µg 4%
Zinc 0.7mg 0.42mg 3%
Vitamin B5 0.446mg 0.275mg 3%
Choline 17.7mg 3%
Vitamin A 0µg 14µg 2%
Magnesium 21mg 11mg 2%
Fats 1.8g 0.88g 1%
Saturated fat 0.259g 0.548g 1%
Vitamin B6 0.043mg 0.034mg 1%
Vitamin C 0.1mg 1mg 1%
Potassium 131mg 151mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 43.3g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.154mg 0.154mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.302g 0.254g 0%
Tryptophan 0.092mg 0.042mg 0%
Threonine 0.242mg 0.141mg 0%
Isoleucine 0.315mg 0.171mg 0%
Leucine 0.553mg 0.313mg 0%
Lysine 0.241mg 0.277mg 0%
Methionine 0.139mg 0.087mg 0%
Phenylalanine 0.379mg 0.171mg 0%
Valine 0.353mg 0.217mg 0%
Histidine 0.17mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +132.6%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +860.3%
Contains more OtherOther +169.7%
Contains more WaterWater +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +2590.9%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.